Make 2 comparisons between the methods of testing flexibility: sit and reach test or use of goniometer. - ANS Goniometry

- 360 protractor

- measures the angle of joint

- can measure any joint/plane of movement

- requires assistance

- more sport-specific

Sit and Reach

- uses box and ruler

- measures distance reached

- only measures leg/back/hip flexibility

- does not require assistance

- cheap and quick



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