5 Health related fitness components Correct Answer-Cardiorespiratory endurance

Body Composition

Muscular Strength

Muscular Endurance

Flexibility

ACSM-AHA Primary physical activity recommendations Correct Answer-minimum

3-5 days of

30-60min of moderate and vigorous exercise

including minimum of 2 days muscular strength and endurance

ACSM-AHA recommendations for moderate exercise Correct Answer-minimum 5 days/ week 30min/ day

ACSM-AHA recommendations for vigorous exercise Correct Answer-...
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