Amazinggrace

which of the following is a water soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c - Vitamin C which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary records d. food intolerance - 3 day dietary records which of the following is a known limiting factor for good nutrition? a. a cheat meal once a week b. meal prep routine c. adequate sleep and recovery

WHAT IS GOOD NUTRITION? - PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE CLEINT INFO AND STATE WHAT IT MEANS OFFER NUTRITIONAL SUGGESTIONS AND PLANS OFFER SUPPLEMENTAL SUGGESTIONS SET BEHAVIOR GOALS AND CREATE MONITOR STRTG MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS PROVIDE CONTINUING EDUC...

An example of an antagonist muscle is: • A biceps during biceps curl • Internal and external obliques during a crunch • Triceps during a biceps curl • Pronator teres during pronation • None of the above - • Triceps during a biceps curl An example of flexion is the: • Concentric action of a bicep curl • Eccentric action of a bicep curl • Lateral movement of a jumping jack • Medial movement of a jumping jack • Rotation in a Russian twist - • Concentric action of ...

What is the definition of behavior? - An action that can be observed, measured, and modified. What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? - Action What stage of change is someone in if they are in denial or ignorant to the fact that a change may be necessary? - Pre-contemplation What type of motivation is driven by personal enjoyment and satisfaction? - Intrinsic motivation Which psychological need in the Self...

Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - true Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Metabolic set point None of the above - Homeostasis Q: BMR stands for: Basic memory retention Bad muscle recovery Bone myofascial release Basal metabolic rate None of the above - Basal Metabolic Rate Q...

Where does the energy come from that we use for physical activity? - Energy mainly comes from the sun. The plants and animals, which we eat, prove us with nutrients we need for energy. Define homeostasis? - Maintenance of a constant internal temperature in the body What is metabolism? - Biochemical processes within a living organism that sustain life List and define the two phases of metabolism - Phase1: Catabolism (breakdown) Phase2: Anabolism (Build-up) What is BMR and how does it rel...

How many bones are in the human body? - 206 The rib cage is part of which skeleton? - Axial Skeleton How many vertebrae within the vertebral column can move independently? - 24 Movement between two adjacent vertebrae is made possible by what? - Facet Joints Wolffs law describes what? - The way bones can grow or shrink New bone material is formed by what? - Osteoblasts The strong connective tissue on the bottom of each foot is the: - Plantar Aponeurosis During the lowering phase of a bi...

the primary fuel during endurance exercise is - fatty acids the human body consists of - chemicals, cells, tissues Metabolism can be categorized in the following phases - catabolism & anabolism BMR stands for - basal metabolic rate A 30-minute jog would rely most heavily on which energy pathway? - oxidative The automatic tendency to maintain a relatively constant internal environment is called homeostasis. - true About 98% of the human body is composed of only six elements: oxygen, carb...

training effect - An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - The automatic tendency to maintain a relatively constant internal environment. Metabolism - The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolism). Glucose - Principal circulating sugar in...

T/F: the oxidative pathway is considered aerobic metabolism - true T/F: the nucleus is known as the powerhouse of the cell - False (mitochondria) T/F: the brain, spinal cord, sense organs, and nerves are part of the circulatory system - false (circulatory is blood/veins etc) T/F: There are 126 bones in the appendicular skeleton - True The insertion is the distal attachment of a muscle - true type 1 muscle fibers are primarily aerobic - true t/f: in an eccentric contraction, the muscles fi...

What is considered a normal body mass index (BMI)? - Below 18.5 In the OARS model for behavior change, recapping the plan of action is part of which technique? - Summarizing What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? - Paralanguage Type, frequency, time, and rest are examples of what aspect of fitness? - Acute training variables According to the American Heart Association, what is considered a 'normal' blood p...

Aim of Crossfit - broad, general and inclusive fitness Prescription - constantly varied, high intensity, functional movement Functional movement - load, distance and speed Diet - lays the molecular foundations for fitness and health. Metabolic Conditioning - builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - establishes functional capacity for body control and range of motion. Weightlifting and thr...

What is Crossfit? - constantly varied, high-intensity, functional movement What is power? - the time rate of doing work What is the most important characteristic of functional movement? - Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. Describe intensity - Intensity is defined exactl...

What is the most important sign in a critically ill pt? Why? - Tachypnea Indicates metabolic acidosis w/ respiratory alkalosis compensation A pt misses dialysis for a few days and comes in with fluid overload. He's tachycardic and tachypneic. On physical exam, you find JVD, pulsus paradoxus (20 mmHg drop during inspiration), and HoTN (80/40) with distant, muffled heart sounds. Lungs are clear to auscultation. What is the dx? - Cardiac tamponade; obstructive shock If a pt has a thyromenta...

Broad view of Employee Benefits - This view sees employee benefits as virtually any form of compensation other than direct wages. Components of the Broad view of Employee Benefits - 1. Employer's share of legally required payments (Social Security and Medicare, unemployment insurance, and worker's compensation benefits) 2. Payments for time not worked (e.g. paid rest periods, paid sick leave, paid vacations, holidays, parental leave, etc). 3. Employer's share of medical and medically r...

Current/ amperage - Flow or movement of electric charges Resistor - a passive two-terminal material that impedes the flow of current What is the most common workplace hazard involving electricity? - Electrical shocks What is minimum approach distance? - The shortest safe distance to keep from energized conductors CATV at the pole - 40'' CATV at the mid-span - 24'' CATV at the house - 12'' Live parts of electric equipment must be guarded against at how many volts? - 50 volts What...

1.Where does software design fit in the traditional waterfall software development lifecycle? A. Between implementation and deployment B. Between architecture and implementation C. Before requirements D. Between specification and architecture - B 2.Which of the following is NOT an aspect of software design A. Cohesion B. Modularity C. Polymorphism D. Coupling - C 3.The ability to use a built-in function of a programming language to generate a random number is an example of which of t...

DOB - Department of Buildings DCA - Department of Consumer Affairs DOT - Department of Transportation What is home improvement? - The construction,repair, replacement, remodleing, alteration, comversion, rehabilitation, renovation, modernization, improvement, or addition to any land or building or any part of the land or building used or designed to be used as a residence or dwelling place, including basements, driveways, fences, garages, landscaping, patios, porches, sidewalks, swimming ...

What is "home improvement" (H.I.)? (C R R R R A A I) - the construction, repair, remodeling, alteration, rehabilitation, renovation, improvement, or addition to any land or building used as a residence or dwelling place. What parts of a home can a H.I. include? - Any part of the home OR land (including basements, driveways, fences, garages, landscaping, patios, porches, sidewalks, swimming pools, and terraces.) What system installations are part of H.I.? (4) - Central heating/air conditi...

Describe the alimentary canal - continuous mucous membrane-lined muscular tube running from mouth to anus Where is the stomach located? - left side of abdominal cavity Where is the gallbladder located? - under/behind the liver what is the function of the gallbladder? - stores and concentrates bile what is the name of the fluid the gallbladder secretes? - bile what are the changes to the GI system related to aging? - Peristalsis (slows down, constipation) Diminished mucus elasticity Redu...