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Examen
Pilates Mat Exam with 100% correct answers 2025
Pilates Principles correct answersConcentration 
Control 
Centering 
Precision 
Flowing Movement 
Breathing 
 
Contemporary Additional Principles correct answersAlignment 
Commitment 
 
Pelvic Complex correct answersThe bony structures of the pelvis plus all the muscles that act upon or affect it. These include: 
Abs 
Adductors (inside legs) 
Hip flexors 
Hamstrings 
Back Extension 
Ideal pelvic alignment allows the muscles of the Pelvic Complex to work with balance and efficiency. Altering the...