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KINE Final Exam | Questions and answers | Latest 2024/25
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KINE Final Exam | Questions and answers | Latest 2024/25
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KINE Final Exam Questions with Correct Answers
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KINE Final Exam Questions with Correct Answers 
Fitness testing can help you identify where you excel and where you need help. 
 
True or False? - Answer-True 
 
Of the following, which one is NOT one of the top ten reasons adults cite for not adopting more physically active lifestyles? - Answer- 
 
Generally speaking, during ________ intensity activity, you can talk, but not sing, during the activity. - Answer-moderate 
 
Being classified as inactive means that you have no activity beyond bas...
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KINE CH 4 Exam Questions with Correct Answers
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KINE CH 4 Exam Questions with Correct Answers 
 
 
The lowest risk for chronic disease is in the BMI range of ____. - Answer-22-25 
 
Carrie has been reducing her body fat and has lost a considerable amount. You caution her that normal physiological functions could be seriously impaired if her percent body fat falls below ____. - Answer-12 percent for women 
 
On average, an adult American can expect to lose ____ of lean tissue each year. - Answer-0.5 pounds 
 
Which technique seems to predict ...
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KINE CH 5 Exam Questions with Correct Answers
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KINE CH 5 Exam Questions with Correct Answers 
Weight management is accomplished by making a ____ physical activity and proper food selection. - Answer-lifetime commitment to 
 
In order to lose 1 pound of fat, you would need to burn approximately ____ calories. - Answer-3,500 
 
When a person is attempting to lose weight, calories are best consumed in a percentage proportion of ____ for breakfast, lunch, and dinner, respectively. - Answer-25-50-25 
 
When the body uses protein instead of a com...
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KINE Exam Questions with Complete Solutions
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KINE Exam Questions with Complete Solutions 
Eliminating avoidable social and economic practices and policies that create barriers to improving the health of certain demographic groups leads to - Answer-health equity 
 
The active process of adopting patterns of behavior that can lead to improved health is known as ______, whereas the state of complete physical, mental, and social well-being is known as ______. - Answer-wellness; health 
 
Variations in health outcomes between racial groups are...
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KINE CH 7 Test Questions with Correct Answers
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KINE CH 7 Test Questions with Correct Answers 
Muscular endurance is best tested by applying maximal resistance. - Answer-False 
 
The strength-training method using a muscle contraction that produces little or no movement, such as pushing or pulling against an immovable object, is referred to as ____. - Answer-Isometric training 
 
What is the approximate minimum time to achieve significant strength gains in a strength-training program? - Answer-first 8 weeks of training 
 
Increasing speed of ...
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Kine 316 Exam 1: Ch 4: Arousal, Stress, Anxiety Questions and Answers 100% Correct
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Arousal and Anxiety Measurement- physiological 
- global and multi dimensional self report questionnaires 
Global self report- over arching dispositions 
- trait anxiety 
Multi dimensional self report- different mind sets for different situations in an individual 
Stresssubstantial imbalance between physical and psychological demands placed on 
someone 
Stress process- implications of the stress process for practice 
- intervene at any of the stages 
Sources of Stress and Anxiety- situational so...
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KINE Exam 1 Review {60+ Questions and Answers}
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KINE Exam 1 Review {60+ Questions and Answers} 
Agility, move quickly then change direction 
-Balance, center of balance 
-Coordination, ability to do things 
-Power, provide force with speed 
-Quickness, reaction time 
-Speed, how fast
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KINE Exam 1 Review {60+ Questions and Answers}
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KINE Exam 1 Review {60+ Questions and Answers}
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kine 4323
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