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body systems - ️️skeletal system, muscular system, energy system, nervous system, cardiovascular system, respiratory system response to physical activity - ️️aerobic and resistance training responses HR, SV, BP responses to PA - ️️HR: increase SV: increase then plateau BP: SBP increase, DBP little increase basic nutrition components - ️️carbohydrates, fats, protein, vitamins and minerals, fluids principles of healthy eating - ️️veggies/fruits, grain products, meats/al...
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