AFAA
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Examen
The Best AFAA Primary Group Exercise Study Guide
List 8 health benefits associated with regular participation in physical activity. - decrease in: Resting heart rate, blood pressure, depression increase in: stroke volume, respiratory capacity, metabolic rate weight loss/maintenance, improved posture How can interval training improve athletic performance? - increase stroke volume= increased cardiac output increased tidal volume and breathing ratio= efficient use of O2 in blood increase CO2 removal due to high pulmonary ventilation= appro...
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Examen
AFAA Practice Test (75 Questions with 100% Correct Answers)
PopularA training variable that should be considered when designing an exercise program is - Frequency Which activity utilizes the aerobic energy system? - Indoor cycling The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). - Resting heart rate A warm-up is the __________ period for a specific workout. - Preparation To promote and maintain health, an individual should perform _______ minutes of moderate intensity physical activity ____ days per we...
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Bundle for AFAA Tests Compilation
Bundle for AFAA Tests Compilation
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Examen
AFAA Primary Group Exercise Certification Practice Test with COMPLETE SOLUTION
What is the purpose of this exercise? - Consider: muscular strength or endurance, cardiorespiratory conditioning, flexibility, warm-up or activity preparation, skill development, and stress reduction (One of AFAA's Five Questions) Are you doing that effectively? - Consider: proper range, speed, or body position against gravity (One of AFAA's Five Questions) Does the exercise create any safety concerns? - Consider: potential stress areas, environmental concerns, or movement control (One o...
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Examen
AFAA Practice Test with COMPLETE SOLUTION
A training variable that should be considered when designing an exercise program is - Frequency Which activity utilizes the aerobic energy system? - Indoor cycling The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). - Resting heart rate A warm-up is the __________ period for a specific workout. - Preparation To promote and maintain health, an individual should perform _______ minutes of moderate intensity physical activity ____ days per we...
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Examen
AFAA - Group Fitness Instructor Questions with Complete Solution
Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range of motion of a workout. Correct d. It focuses on slow and contro...
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Examen
AFAA Primary Group Exercise Certification Study Guide
List 8 health benefits associated with regular participation in physical activity. - Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - Maximizes aerobic power and minimizes boredom. List 3 physiological adaptations that occur to i...
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