OCR • Physical Education

This EAPI development plan, focused on aerobic capacity, gives a detailed training programme which you can use to achieve top marks in your EAPI exam for OCR PE. It incorporates theory from physiology, psychology and socio-cultural, and earnt 28/30 in the public examinations in 2024.

These Anki flashcards cover the entirety of the OCR A-Level PE course, split up into three decks- Paper 1 Physiology, Paper 2 Psychology, and Paper 3 Socio-cultural. These flashcards completely cover the content from the OCR PE Textbook, and enabled me to get an A* in the 2024 public examinations.

All notes on Contemporary issues in sport including - ethics and deviance - commercialisation and media - routes to sporting excellence - modern technology

All notes on Sport and Society including - Emergence and evolution of modern sport - Sports in 21st century - Global Sporting events

All notes on Sports Physiology including - individual differences - group and team dynamics - goal setting - attribution - confidence and self-efficacy - leadership - stress management

All notes on Skill Acquisition including - classification of skill - types and methods of practice - transfer of skills - learning theories - stages of learning - guidance - feedback - memory models

All notes on Biomechanics including - Principles on Newtons Law - Force - Use of technology - Stability - Lever systems - Linear motion - Angular motion - Fluid mechanics - Projectile motion

All notes from Exercise Physiology including - Diet and Nutrition - Preparation and training methods - Injury Prevention - Rehabilitation

All notes in Applied Anatomy and Physiology including - Skeletal and Muscular systems - Cardiovascular and respiratory systems - Energy for exercise - Recovery, Altitude and Heat

detailed Warm up and cool down for hockey. However it can be used in conjunction with other sports as well with some simple exchanges of words and skills.