NBC-HWC

HWC EXAM SET 4 QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONSVERIFIED Water helps the body with: a) Keep your temperature normal b) Lubricate and cushion joints c) Protect your spinal cord and other sensitive tissues d) Get rid of wastes through urination, perspiration, and bowel movements e) All of the above Answer: e Source: Your body needs more water when you are: a) In hot climates b) More physically active c) Running a fever d) Having diarrhea or vomiting e) Hung over f) Expe...

NBC-HWC PRACTICE EXAM 9-3-21 S.SALMONS EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED Practice Question #276: A 65-year-old woman comes to her fifth session. She is working with her coach to increase her overall caloric intake to help her gain weight. Client: I really want to gain about 20 pounds and I have gained some weight by adding one more egg at breakfast. Coach: Have you ever thought about trying protein shakes. Client: I don't like the taste of those. The coach resp...

HWC CERTIFYING EXAMINATION PREP EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS Normal fasting blood sugar less than 100 mg/dl Prediabetes fasting blood sugar 100 mg/dl to 125 mg/dl Diabetes fasting blood sugar 126 mg/dl or higher Normal A1C less than 5.7% Prediabetes A1C 5.7-6.4% Diabetes A1C 6.5% or higher A1C Definition measures average blood sugar levels over the past 2-3 months BMI of less than 18.5 underweight BMI BMI of 18.5- <25 normal BMI BMI of 25.0-<30 ove...

NBC-HWC EXAM PREP STUDY EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS DARN acronym (preparatory change talk) Desire, Ability, Reasons, Need CAT (moving toward being in favor of change) Commitment to change, Activation, Taking steps 2.11.6 Motivational interviewing processes Engaging, Focusing, Evoking, Planning 2.9.1 TTM stage #1 Precontemplation (not wanting to change) 2.9.1 TTM stage #2 Contemplation (planning to change in the next 6 months) 2.9.1 TTM stage #3 Preparation (...

NBC-HWC UNIT 2 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED reappraisal Becoming aware of the filters (values, beliefs, culture) and interpretations (stories), then introducing positive changes to our perspectives. Task of the coach is to support clients in making reappraisal a conscious, ongoing process. When we are able to sustain a ratio of 3:1 positive emotions to negative emotions, our resilience rises. MI OARS O- Open ended questions A- Affirms the clients choices...

NBC-HWC PRACTICE TEST 2025 EXAM QUESTIONS AND ANSWERS VERIFIED LATEST UPDATE A 52-year old, male client just submitted their well-being assessment prior to their first coaching session. The client's information includes the following: Self-employed Lives with young son On medication for High Blood Pressure and Chronic Pain Sleep: Insufficient sleep 19 out of the last 30 days Blood Pressure: 112/64 Total Cholesterol: 170mg/dl BMI: 23 Physical Activity: Runs 40 minutes 5 times per we...

NBC-HWC EXAM PREP COACHING STRUCTURE EXAM QUESTIONS AND ANSWERS GRADED A++ 1.2. What occurs by the COACH during the first session or before? *describe the coaching process by reviewing information & assessments provided, and determine if the client is an appropriate candidate for coaching. * Coach clarifies roles & expectations. What is the coaches role in health coaching specifically? Does not diagnose or prescribe, nor give unsolicited advice. What IS the client's role initially in ...

NBC-HWC HEALTH BY NUMBERS AND MORE EXAM QUESTIONS AND ANSWERS Prehypertension BP Level high level 139/89 Hypertension levels 140/90 Normal A1C level >5.7 Prediabetes A1C high range 6.4 Diabetes A1C Level 6.5 Normal Fasting Blood Sugar 99 or below Prediabetes Fasting Blood Sugar Test Range 100-125 Diabetes Fasting Blood Sugar Level 126

NBC-HWC NUMBERS/METRICS EXAM QUESTIONS AND ANSWERS WITH COMPLETE VERIFIED Guideline for amount of physical activity children and adolescents should be getting 60 minutes or more of moderate-to-vigorous activity daily (aerobic activity should include vigorous-intensity on at least 3 days) # of days per week children and adolescents should be participating in muscle-strengthening activities at least 3 days per week # of days per week children and adolescents should be participating in bone-s...

NBC-HWC HEALTH BY THE NUMBERS EXAM QUESTIONS AND ANSWERS WITH VERIFIED SOLUTIONS healthy blood pressure 120/80 mmHg At risk blood pressure (2003) 120-139 / 80-89 at risk blood pressure (2017) 120-129 / less than 80 high blood pressure (2003) 140+ / 90+ high blood pressure 130+ / 80+ high blood pressure is called hypertension A1C a blood test for type 2 diabetes and prediabetes. It measures your average blood glucose, or blood sugar, level *over the past 3 months* FGP (fasting gl...