Nasm CPT

NASM CPT-7 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED LATEST UPDATE 2025/2026 Practice questions for this set Terms in this set (95) SWOT Analysis strengths, weaknesses, opportunities, threats CEUs continuing education units; 2.0 units of CEU must be completed every 2 years Extrinsic Motivation participating in an activity or behavior in order to get a reward or recognition from others Intrinsic Motivation engaging in an activity or behavior because they feel satis...

NASM CPT QUIZ 2 AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED LATEST UPDATE GRADED A++ LATEST RELEASE 2025 Terms in this set (10) Which mechanoreceptor helps prevent muscles from stretching too far or too fast? Select one: a. Ruffini endings b. Golgi tendon organ c. Intercalated disc d. Muscle spindle d. Muscle spindle Which of the following is a characteristic of joint receptors in the human body? Select one: a. They respond to pressure, acceleration, and deceleration of joints. b...

NASM CPT DEFINITIONS EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED GRADED A++ Practice questions for this set Terms in this set (177) Acidosis The accumulation of excessive hydrogen that causes increased acidity of the blood and muscle Action Potential Nerve impulse that allows neurons to transmit information Afferent Neurons (AKA Sensory neurons) Gather incoming sensory information from the environment and deliver it to the CNS Arthrokinematics The motions of join...

NASM CPT - CH: 4 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED LATEST UPDATE Terms in this set (103) Physical activity Bodily movement that results in energy expenditure and encompasses many modes and intensities. Movement that is not structured exercise such as recreational pursuits (e.g., golfing, gardening, and walking a dog). Adherence The level of commitment to a behavior or plan of action. Autonomy Acting in accordance with how one wants to behave. Intrinsic moti...

NASM CPT -7TH EDITION EXAM QUESTIONS AND ANSWERS GRADED A++ Practice questions for this set Terms in this set (103) Obesity BMI of 30 or higher Overweight BMI over 25 OPT Model stabilization-strength endurance-muscular development-max strength-power Acute Disease symptoms develop rapidly Chronic Disease persists for long duration, cannot be cured altogether LDL cholesterol Bad- Should be less than 100 HDL cholesterol Good- Should be kept around 60 Type 1 Diabetes Genetic- cann...

NASM CPT PRACTICE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED GRADED A++ Terms in this set (202) Which of the following is a goal of the Stabilization Level of the OPT model? Enhance joint stability A client's increase in biceps strength from performing dumbbell curls is evidence of which fitness principle? specificity A personal trainer has his client perform the following exercises in order: ball squat, curl to overhead press, ball dumbbell chest press, standing cable r...

NASM CPT7 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED Terms in this set (679) Phase 4 Maximal Strength Sets 4-6 Reps 1-5 Temp Explosive Rest 0-3min Inensity 1-5RM When working in a health club, what piece of equipment would it be essential to know the location of? The AED, in case the personal trainer will need to perform CPR on a health club member With type 1 diabetes, what hormone does the pancreas fall short in making? Insulin According to th...

NASM CPT 7 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED GRADED A++ Terms in this set (158) Mortality A state or a risk of death or dying. Morbidity The state of having a disease. High-intensity interval training (HIIT) An exercise training method defined by intervals of near-maximal intensity broken up by relatively short rest periods. Deconditioned A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and join...

NASM CPT EXAM QUESTIONS AND ANSWERS VERIFIED GRADED A++ Terms in this set (385) nervous system communication network within the body. nervous system functions 1. sensory: changes in the environment 2. integrative: analyze and interpret 3. motor: the neuromuscular response Central nervous system (CNS) brain and spinal cord; coordinates activity of the body Peripheral nervous system (PNS) nerves connecting the CNS to the rest of the body and environment. subdivisions: - so...

NASM CPT-7 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED Practice questions for this set Terms in this set (128) Extrinsic Motivation When someone does something for rewards or motivation Intrinsic Motivation Comes from within, strongly related to long-term adherence Active Listening Having a genuine interest in understanding the clients health and fitness goals, including asking appropriate questions, avoiding distractions and inner dialogue, and providing appropri...