Nasm CPT
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NASM CPT 2
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NASM-CPT 53
Nieuwste samenvattingen Nasm CPT
NASM CPT FINAL Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
Approx what percent of the body is water? - CORRECT answer 60% 
What is the primary function of the large intestine? - CORRECT answer Absorption of 
food and passage of waste into the rectum 
The role of micronutrients in the body - CORRECT answer Regulate various 
metabolic processes , including energy metabolism 
Which substance provides nearly all the energy for activity at and above VT2? - 
CORRECT answer Glucose...
- Tentamen (uitwerkingen)
- • 112 pagina's's •
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NASM CPT•NASM CPT
Voorbeeld 4 van de 112 pagina's
NASM CPT FINAL Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
Approx what percent of the body is water? - CORRECT answer 60% 
What is the primary function of the large intestine? - CORRECT answer Absorption of 
food and passage of waste into the rectum 
The role of micronutrients in the body - CORRECT answer Regulate various 
metabolic processes , including energy metabolism 
Which substance provides nearly all the energy for activity at and above VT2? - 
CORRECT answer Glucose...
NASM CPT Final Exam Questions and 
Answers (2024 / 2025) (Verified Answers) 
What phase of the OPT model does the adaptation "muscular 
strength and hypertrophy" fall into? - CORRECT answer 
Muscular development 
If someone repeatedly lifts heavy weights, that person will 
produce high levels of maximal strength. What is this an example 
of? - CORRECT answer SAID principle 
What population is the VT2 Talk Test appropriate for? - 
CORRECT answer Individuals with performance goals 
What typ...
- Tentamen (uitwerkingen)
- • 17 pagina's's •
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NASM CPT•NASM CPT
Voorbeeld 3 van de 17 pagina's
NASM CPT Final Exam Questions and 
Answers (2024 / 2025) (Verified Answers) 
What phase of the OPT model does the adaptation "muscular 
strength and hypertrophy" fall into? - CORRECT answer 
Muscular development 
If someone repeatedly lifts heavy weights, that person will 
produce high levels of maximal strength. What is this an example 
of? - CORRECT answer SAID principle 
What population is the VT2 Talk Test appropriate for? - 
CORRECT answer Individuals with performance goals 
What typ...
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
How many sets per exercise should be performed by a client in 
the resistance portion of the Stabilization Endurance Level of 
training? 
Select one: 
a. 2-4 
b. 3-5 
c. 0-2 
d. 1-3 - CORRECT answer D 
Which of the following exercises is considered a back-stabilization 
exercise? 
Select one: 
a. Seated cable row 
b. Standing cable row 
c. Seated lat pull down 
d. Medicine ball pull over throw - CORRECT answer A 
W...
- Tentamen (uitwerkingen)
- • 22 pagina's's •
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NASM CPT•NASM CPT
Voorbeeld 3 van de 22 pagina's
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
How many sets per exercise should be performed by a client in 
the resistance portion of the Stabilization Endurance Level of 
training? 
Select one: 
a. 2-4 
b. 3-5 
c. 0-2 
d. 1-3 - CORRECT answer D 
Which of the following exercises is considered a back-stabilization 
exercise? 
Select one: 
a. Seated cable row 
b. Standing cable row 
c. Seated lat pull down 
d. Medicine ball pull over throw - CORRECT answer A 
W...
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
How many sets per exercise should be performed by a client in 
the resistance portion of the Stabilization Endurance Level of 
training? 
Select one: 
a. 2-4 
b. 3-5 
c. 0-2 
d. 1-3 - CORRECT answer D 
Which of the following exercises is considered a back-stabilization 
exercise? 
Select one: 
a. Seated cable ro
- Tentamen (uitwerkingen)
- • 134 pagina's's •
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NASM CPT•NASM CPT
Voorbeeld 4 van de 134 pagina's
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
How many sets per exercise should be performed by a client in 
the resistance portion of the Stabilization Endurance Level of 
training? 
Select one: 
a. 2-4 
b. 3-5 
c. 0-2 
d. 1-3 - CORRECT answer D 
Which of the following exercises is considered a back-stabilization 
exercise? 
Select one: 
a. Seated cable ro
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularly ...
- Tentamen (uitwerkingen)
- • 152 pagina's's •
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NASM CPT•NASM CPT
Voorbeeld 4 van de 152 pagina's
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularly ...
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularly ...
- Tentamen (uitwerkingen)
- • 152 pagina's's •
-
NASM CPT•NASM CPT
Voorbeeld 4 van de 152 pagina's
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularly ...
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularly ...
- Tentamen (uitwerkingen)
- • 152 pagina's's •
-
NASM CPT•NASM CPT
Voorbeeld 4 van de 152 pagina's
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularly ...
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularly ...
- Tentamen (uitwerkingen)
- • 158 pagina's's •
-
NASM CPT•NASM CPT
Voorbeeld 4 van de 158 pagina's
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularly ...
NASM CPT Final Exam Questions 
and Answers (2024 / 2025) 
(Verified Answers) 
What is the phenomenon called when prolonged Golgi tendon organ stimulation 
provides an inhibitory action to muscle spindles? - CORRECT answer Autogenic 
inhibition 
Which of the following is a core-stabilization exercise? - CORRECT answer Floor 
prone cobra 
Which of the following is a formula that determines a client's target heart rate during 
exercise? - CORRECT answer Heart rate reserve (HRR) method 
Contr...
- Tentamen (uitwerkingen)
- • 7 pagina's's •
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NASM CPT•NASM CPT
Voorbeeld 2 van de 7 pagina's
NASM CPT Final Exam Questions 
and Answers (2024 / 2025) 
(Verified Answers) 
What is the phenomenon called when prolonged Golgi tendon organ stimulation 
provides an inhibitory action to muscle spindles? - CORRECT answer Autogenic 
inhibition 
Which of the following is a core-stabilization exercise? - CORRECT answer Floor 
prone cobra 
Which of the following is a formula that determines a client's target heart rate during 
exercise? - CORRECT answer Heart rate reserve (HRR) method 
Contr...
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularly ...
- Tentamen (uitwerkingen)
- • 216 pagina's's •
-
NASM CPT•NASM CPT
Voorbeeld 4 van de 216 pagina's
NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularly ...