NESTA PFT

NESTA PFT EXAM 3, Questions with Accurate answers, 100% Accurate, rated A+. What type of exercise programming and client instruction does a personal trainer provide? - -Individualized During a barbell squat, the knees should always move - -Same direct as the feet are pointing Using elastic tubing to correct a valgus knee with any squatting or deadlifting pattern is known as - -Reactive neuromuscular training What describes the replication of kinesthetic sensations associated with ...

Nesta PFT Study Guide, Question with accurate answers, 100% Accurate. Rated A+ When a PFT Designs a program to target a specific type of strength, endurance and hypertrophy, they are observing the principle of - -Specific Adaptions to the Imposed Demands Which of the following is NOT considered a category of fitness? - -Power-Related Fitness Categories of Fitness: Health-Related Fitness Skill-Related Fitness Physiological Fitness Which of the Following is the correct order? - -...

NESTA PFT EXAM 5, Top Questions with accurate answers, graded A+ Which is NOT a recommended characteristic for increasing your client base? - -Offering free sessions Trainers working in a club environment find which of the following to be a disadvantage? - -The personal trainer is subject to constant supervision A client should be requested to sign a release of medical information form when: - -The client reports multiple serious medical complications When a client requires a refun...

NESTA PFT EXAM 2, Questions with accurate answers, rated A+ In order to be successful, professional PT must be good at what? - -Cosching, training, business Networking with other professionals for business promotion include: - -Chiropractors, sports apparel stores, physical therapists Marketing your business requires: - -Determining the target market to be promoted and marketing goals for promotion, advertising. And registering your business Business skills to be cultivated incl...

NESTA PFT EXAM, Top Question with accurate answers, rated A+ What kind of sugar is Glucose? - -Simple Sugar Registered Dietitian - -Individual trained in nutrition, food chemistry, diet planning, and graduated from a college acreddited by ADA Omega 3 and Omega 6 Fatty Acids are what kind of fat? - -Polyunsaturated Fat Starch & Finers are example of what kind of carbs? - -polysaccharide Primary storage form of fat? - -Triglycerides What substance affects athletic performance...

NESTA PFT Top Exam Questions and answers, 100% Accurate, rated A+ What are the four steps in "Bridging the Gap" between current client health & fitness levels, & their future goals & needs? - -Assess - Design - Instruct - Re-assess What is the difference between implicit & explicit goals? - -Implicit - implied, but not necessarily mentioned. Explicit - goals that are mentioned by your client. What is the kinetic chain? What is its function? - -3 separate systems which work togeth...

NESTA PFT Exam Questions with accurate answers, 100% Accurate. Latest update. Registered Dietitian - Individuals trained in nutrition, food chemistry, diet planning and graduated from a college program accredited by the ADA The protein requirement of children is _____ (blank) than that of an adult. - slightly higher Omega-3 and omega-6 fatty acids are ____ (blank) - polyunsaturated fats A trans fat is - An unsaturated fat that has been hydrogenated Glucose is a ____ (blank) - si...

NESTA PFT Exam Prep Questions and answers, 100% Accurate, rated A+ What are the four steps in "Bridging the Gap"? - -Assess, Design, Instruct, Re-assess What is an implicit goal? - -Implied but not mentioned What is an explicit goal? - -Goals that are mentioned What is the kinetic chain, and what is it's function? - -Composed of nervous system, muscular system, and skeletal system. Chain of systems that link together to create human movements. What is smooth muscle tissue? - ...