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Tentamen (uitwerkingen)
Mat 2 Module Test (Pilates) with correct answers 2026/2027
NieuwMat 2 Module Test (Pilates) with correct answers 2026/2027 
 
List 3 ways in which breathing facilitates movement: 
1. helps activate the core 
2. can increase lateral flexion 
3. increases or decreases muscle tone (proper muscular recruitment) 
Name 2 pre pilates exercises that focus on engaging the core 
All Fours Abs ( pregnant cat) 
Fingertip Abdominals 
Name 3 pre-pilates exercises that focus on increasing scapular mobility and stability
Tentamen (uitwerkingen)
Mat 2 Module Test (Pilates) with correct answers 2026/2027
PopulairMat 2 Module Test (Pilates) with correct answers 2026/2027 
 
List 3 ways in which breathing facilitates movement: 
1. helps activate the core 
2. can increase lateral flexion 
3. increases or decreases muscle tone (proper muscular recruitment) 
Name 2 pre pilates exercises that focus on engaging the core 
All Fours Abs ( pregnant cat) 
Fingertip Abdominals 
Name 3 pre-pilates exercises that focus on increasing scapular mobility and stability