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Balanced Body Written Test Out| Questions and 100% perfectly solved answers| latest Update 2026/2027
NieuwBalanced Body Written Test Out| Questions and 100% perfectly solved answers| latest Update 2026/2027 
 
Pilates Mat 1 
Written 
List the 9 Pilates Principles 
1. Breathing 
2. Concentration 
3. Control 
4. Centering 
5. Precision 
6. Balanced Muscle Development 
7. Rhythm/Flow 
8. Whole Body Movement 
9. Relaxation 
Name 5 Pilates Movement Principles 
1. Lower core activation 
2. Neutral spine 
3. Abdominal strengthening 
4. Shoulder stability/mobility 
5. Alignment 
Name the 4 muscles of the co...
Tentamen (uitwerkingen)
Balanced Body Written Test Out| Questions and 100% perfectly solved answers| latest Update 2026/2027
PopulairBalanced Body Written Test Out| Questions and 100% perfectly solved answers| latest Update 2026/2027 
 
Pilates Mat 1 
Written 
List the 9 Pilates Principles 
1. Breathing 
2. Concentration 
3. Control 
4. Centering 
5. Precision 
6. Balanced Muscle Development 
7. Rhythm/Flow 
8. Whole Body Movement 
9. Relaxation 
Name 5 Pilates Movement Principles 
1. Lower core activation 
2. Neutral spine 
3. Abdominal strengthening 
4. Shoulder stability/mobility 
5. Alignment 
Name the 4 muscles of the co...