NASM CPT TEST BANK EXAMS SET EXAM
FULL QUESTIONS AND CORRECT ANSWERS
2026 100% CORRECT.
⫸ What are the proper frontside
mechanics during sprinting?. Ans: Ankle dorsiflexion, knee flexion,
hip
flexion, and neutral pelvis
⫸ The ability to accelerate, decelerate,
stabilize, and change direction quickly,
while maintaining proper posture.. Ans: Agility
⫸ The ability to react and change body
position with maximum rate for force
production, in all planes of motion and
from all body positions, during
functional activities.. Ans: Quickness
⫸ The ability to move the body in one
intended direction as fast as possible.. Ans: Speed
⫸ Name four core-power exercises.. Ans: Rotation Chest Pass, Ball
Medicine
,Pullover Throw, Front Medicine Ball
Oblique Throw, Soccer Throw
⫸ The ability of the body to produce high
levels of force for prolonged periods of
time.. Ans: Muscular endurance
⫸ What is a component of core-power
exercises that make them easy to
identify?. Ans: Explosive movements with medicine
balls
⫸ Name five balance-stabilization
exercises.. Ans: Single-leg Balance, Single-leg Balance
Reach, Single-leg Hip Internal and
External Rotation, Single-leg Lift and
Chop, Single-leg Throw and Catch
⫸ Name five balance-strength exercises.. Ans: Single-leg Squat,
Single-leg Squat
Touchdown, Single-leg Romanian
Deadlift, Step-up to Balance,
Multiplanar Lunge to Balance
,⫸ Name three balance-power exercises.. Ans: Multiplanar Hop with
Stabilization,
Multiplanar Single-leg Box Hop-up with
Stabilization, Multiplanar Single-leg
Box Hop-down with Stabilization
⫸ What are four plyometric-stabilization
exercises?. Ans: SQUAT JUMP WITH STABILIZATION, BOX
JUMP-UP WITH STABILIZATION, BOX JUMP-DOWN WITH
STABILIZATION, MULTIPLANAR JUMP WITH
STABILIZATION.
⫸ Name four plyometric-strength
exercises.. Ans: Squat Jump, Tuck Jump, Butt Kick,
Power Step-up
⫸ Name three plyometric-power
exercises.. Ans: Ice Skater, Single-leg Power Step-up,
Proprioceptive Plyometrics
⫸ Exercises that use quick powerful
movements involving an eccentric
action immediately followed by an
explosive concentric contraction.. Ans: Plyometric training
, ⫸ Body position progressions in balance
training.. Ans: TWO-LEG STABLE, SINGLE-LEG STABLE, TWO-
LEG UNSTABLE, SINGLE-LEG
⫸ Give examples of chest exercises used
in the Stabilization Level of the OPT
model.. Ans: Ball Dumbbell Chest Press, Push-up,
Ball Push-up: hands on the ball,
Standing Cable Chest Press
⫸ What are the two techniques used in
corrective flexibility according to the
integrated flexibility continuum?. Ans: SMR (self-myofascial release)
and
static stretching
⫸ Give examples of total-body power
exercises. Ans: Two-arm Push Press, Barbell Clean,
Dumbbell Snatch, Squat Thrust,
Kettlebell Hang, Clean and Jerk
⫸ What is the minimum amount of time
static stretches should be held?. Ans: 30 seconds
FULL QUESTIONS AND CORRECT ANSWERS
2026 100% CORRECT.
⫸ What are the proper frontside
mechanics during sprinting?. Ans: Ankle dorsiflexion, knee flexion,
hip
flexion, and neutral pelvis
⫸ The ability to accelerate, decelerate,
stabilize, and change direction quickly,
while maintaining proper posture.. Ans: Agility
⫸ The ability to react and change body
position with maximum rate for force
production, in all planes of motion and
from all body positions, during
functional activities.. Ans: Quickness
⫸ The ability to move the body in one
intended direction as fast as possible.. Ans: Speed
⫸ Name four core-power exercises.. Ans: Rotation Chest Pass, Ball
Medicine
,Pullover Throw, Front Medicine Ball
Oblique Throw, Soccer Throw
⫸ The ability of the body to produce high
levels of force for prolonged periods of
time.. Ans: Muscular endurance
⫸ What is a component of core-power
exercises that make them easy to
identify?. Ans: Explosive movements with medicine
balls
⫸ Name five balance-stabilization
exercises.. Ans: Single-leg Balance, Single-leg Balance
Reach, Single-leg Hip Internal and
External Rotation, Single-leg Lift and
Chop, Single-leg Throw and Catch
⫸ Name five balance-strength exercises.. Ans: Single-leg Squat,
Single-leg Squat
Touchdown, Single-leg Romanian
Deadlift, Step-up to Balance,
Multiplanar Lunge to Balance
,⫸ Name three balance-power exercises.. Ans: Multiplanar Hop with
Stabilization,
Multiplanar Single-leg Box Hop-up with
Stabilization, Multiplanar Single-leg
Box Hop-down with Stabilization
⫸ What are four plyometric-stabilization
exercises?. Ans: SQUAT JUMP WITH STABILIZATION, BOX
JUMP-UP WITH STABILIZATION, BOX JUMP-DOWN WITH
STABILIZATION, MULTIPLANAR JUMP WITH
STABILIZATION.
⫸ Name four plyometric-strength
exercises.. Ans: Squat Jump, Tuck Jump, Butt Kick,
Power Step-up
⫸ Name three plyometric-power
exercises.. Ans: Ice Skater, Single-leg Power Step-up,
Proprioceptive Plyometrics
⫸ Exercises that use quick powerful
movements involving an eccentric
action immediately followed by an
explosive concentric contraction.. Ans: Plyometric training
, ⫸ Body position progressions in balance
training.. Ans: TWO-LEG STABLE, SINGLE-LEG STABLE, TWO-
LEG UNSTABLE, SINGLE-LEG
⫸ Give examples of chest exercises used
in the Stabilization Level of the OPT
model.. Ans: Ball Dumbbell Chest Press, Push-up,
Ball Push-up: hands on the ball,
Standing Cable Chest Press
⫸ What are the two techniques used in
corrective flexibility according to the
integrated flexibility continuum?. Ans: SMR (self-myofascial release)
and
static stretching
⫸ Give examples of total-body power
exercises. Ans: Two-arm Push Press, Barbell Clean,
Dumbbell Snatch, Squat Thrust,
Kettlebell Hang, Clean and Jerk
⫸ What is the minimum amount of time
static stretches should be held?. Ans: 30 seconds
