Stott Pilates Written Exam 2025: Instructor Certification Practice Test & Study Guide

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STOTT PILATES WRITTEN EXAM LATEST 2025 ACTUAL

EXAM| COMPLETE REAL EXAM QUESTIONS AND

CORRECT VERIFIED ANSWERS/ ALREADY GRADED A+

(BRAND NEW!!)

Which of the following does not represent how STOTT Pilates has

evolved from Joseph Pilates original method? .....ANSWER.....

Focus on more flat spine than original method

What is another term used to describe mid-sagittal plane?




A) Transverse

B) Circuduction

C) Frontal

D) Medial Plan .....ANSWER..... D

Rotation does not occur at which of the following joints:

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A) knee joint

B) pelvis

C) elbow joint

D) spine .....ANSWER..... C

Lordosis describes which of the following?




A) An exaggerated curve in the lumbar spine

B) A flat lumbar spine

C) A hyper extended spine

D)A flexed thoracic spine .....ANSWER..... A

Lattisimus Dorsi is involved in all but which of the following?




A) Extension

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B) Retraction

C) Medially Rotates

D) Flexion .....ANSWER..... D

Lattismus Dorsi assists in forced expiration?




A) True

B) False .....ANSWER..... A

Which muscle flexes the knee and extends the hip?




A) Rectus Femoris

B) Semimembranousous

C) Semitendinous

D Bicepts Femoris .....ANSWER..... D

Which muscle protracts the scapula?

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A) Latissumus Dorsi

B) Serratus Anterior

C) Rhomboids

D) Mid Trapezius .....ANSWER..... B

Which joint involves the glenoid fossa?




A) Shoulder Joint

B) Knee Joint

C) Elbow Joint .....ANSWER..... A

What does contra-lateral mean?




A) same side of body

B) front side of body