EXOS PERFORMANCE SPECIALIST EXAM QUESTIONS AND
ANSWERS |FALL 2026/2027 UPDATE | 100% CORRECT
Question 1
Fast Time
Correct Answer
Optimize the magnitude and direction of force by applying the largest forces in the least amount of time while
minimizing excess flight time
Question 2
Movements
Correct Answer
are selected based on the level of athlete (2-leg to 1-leg) and specific movement characteristics in need of development
(movement skills & sport)
Question 3
Work capacity
Correct Answer
is defined as the general ability of the body to produce work of different intensity and duration using appropriate
systems
Page 1 of 13
, Question 4
Training system: Evaluation
Correct Answer
● Athlete/Client Interview: Identify needs/wants, behaviors, and goals/motivation
● Nutrition Evaluation: Body composition and nutritional Habits assessment
● Movement Quality: Movement screening and orthopedic assessments
● Strength-power Qualities: Identify maximal strength and power specific capacities.
● Speed Qualities: Identify linear and multidirectional speed capacities
● Energy Systems Qualities: Identify aerobic and anaerobic energy system capabilities
Question 5
Isolate
Correct Answer
individual dysfunctions and correct using focused methods/Strategies.
Question 6
List three primary components of Plyometrics
Correct Answer
Movement: Based on the dominant motor patterns being taught within the following Movements skills session.
Direction: Based on the dominant force vectors being taught within the following Movement Skills session.
Initiation: Based on the dominant contraction types being taught within the following Movement Skills session
Page 2 of 13
ANSWERS |FALL 2026/2027 UPDATE | 100% CORRECT
Question 1
Fast Time
Correct Answer
Optimize the magnitude and direction of force by applying the largest forces in the least amount of time while
minimizing excess flight time
Question 2
Movements
Correct Answer
are selected based on the level of athlete (2-leg to 1-leg) and specific movement characteristics in need of development
(movement skills & sport)
Question 3
Work capacity
Correct Answer
is defined as the general ability of the body to produce work of different intensity and duration using appropriate
systems
Page 1 of 13
, Question 4
Training system: Evaluation
Correct Answer
● Athlete/Client Interview: Identify needs/wants, behaviors, and goals/motivation
● Nutrition Evaluation: Body composition and nutritional Habits assessment
● Movement Quality: Movement screening and orthopedic assessments
● Strength-power Qualities: Identify maximal strength and power specific capacities.
● Speed Qualities: Identify linear and multidirectional speed capacities
● Energy Systems Qualities: Identify aerobic and anaerobic energy system capabilities
Question 5
Isolate
Correct Answer
individual dysfunctions and correct using focused methods/Strategies.
Question 6
List three primary components of Plyometrics
Correct Answer
Movement: Based on the dominant motor patterns being taught within the following Movements skills session.
Direction: Based on the dominant force vectors being taught within the following Movement Skills session.
Initiation: Based on the dominant contraction types being taught within the following Movement Skills session
Page 2 of 13
