BASI PILATES REFORMER QUESTIONS
WITH CORRECT ANSWERS 2025
Fundamental Footwork Block - CORRECT ANSWER -Parallel Heels u1 u1 u1 u1 u1 u1 u1
Parallel Toes
u1 u1
V-Position toes u1
Open V-position heels
u1 u1
Open V-position toes
u1 u1 u1
Calf Raises
u1 u1
Prances
Single Leg Heel u1 u1
Single Leg
u1 u1
u1 Toes
Parallel Heels (Footwork) - CORRECT ANSWER -Supine heels hip-
u1 u1 u1 u1 u1 u1 u1 u1
width on footbar, exhale extend legs, inhale return to start
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
Parallel Toes (Footwork) -RCORRECT ANSWER -Supine toes hip-
u1 u1 u1 u1 u1 u1 u1
width on footbar, exhale extend legs, inhale return to start
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
V-Position Toes (Footwork) - CORRECT ANSWER -Supine toes hip-
u1 u1 u1 u1 u1 u1 u1 u1
width on footbar, ER to 45 degrees so heels touch.
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
Movement: exhale extend legs, inhale return to start
u1 u1 u1 u1 u1 u1 u1
Open V-Position Heels (Footwork) -RCORRECT ANSWER -
u1 u1 u1 u1 u1 u1
Supine heels on footbar in a wide V position, ER to 45 degrees
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
Movement: Exhale straighten legs, Inhale bend legs back to start
u1 u1 u1 u1 u1 u1 u1 u1 u1
Open V-position toes (Footwork) - CORRECT ANSWER -
u1 u1 u1 u1 u1 u1 u1
Supine toes on footbar in a wide V position, ER to 45 degrees
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
Movement: Exhale straighten legs, Inhale bend legs back to start
u1 u1 u1 u1 u1 u1 u1 u1 u1
, Calf Raises (Footwork) - CORRECT ANSWER -
u1 u1 u1 u1 u1 u1
Supine legs parallel hip width apart with toes on footbar, legs straight and feet in PF
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
Movement: Inhale DF feet, exhale PF feet back to start
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
Prances (Footwork) - CORRECT ANSWER - u1 u1 u1 u1 u1
Supine legs parallel hip width apart with toes on footbar, legs straight and feet in PF
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
Movement: Inhale DF one foot PF other, switch, Exhale DF one foot PF other, switch (two per breath)
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
Single Leg Heel (Footwork) - CORRECT ANSWER -
u1 u1 u1 u1 u1 u1 u1
Supine with heel of one foot placed on footbar, other leg in tabletop Movement:
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
Exhale straighten working leg, inhale bend back to start
u1 u1 u1 u1 u1 u1 u1 u1 u1
Single Leg Toes (Footwork) - CORRECT ANSWER -
u1 u1 u1 u1 u1 u1 u1
Supine with toes of one foot placed on footbar, other leg in tabletop Movement:
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
Exhale straighten working leg, inhale bend back to start
u1 u1 u1 u1 u1 u1 u1 u1 u1
Hundred Prep (Abdominal Work) - CORRECT ANSWER -
u1 u1 u1 u1 u1 u1 u1
Supine legs in tabletop hands in straps, perpendicular (over shoulders)!
u1 u1 u1 u1 u1 u1 u1 u1 u1
Movement: EXHALE lift head and chest, reach arms down to sides of body, parallel to floor, INHALE lowe r
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
head and chest backRto start
u1 u1 u1 u1 u1
Hundred (Abdominal Work) - CORRECT ANSWER - u1 u1 u1 u1 u1 u1
Supine legs in tabletop hands in straps, perpendicular (over shoulders)!
u1 u1 u1 u1 u1 u1 u1 u1 u1
Movement: EXHALE lift head and chest, reach arms down to sides of body, parallel to floor, straighten le
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
gs, INHALE pause, EXHALE pump arms up and down for 5 counts, INHALE pumps arms up and down for
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
5 counts, repeat for 10 breath cycles, return to start
u 1 u1 u1 u1 u1 u1 u1 u1 u1 u1
Coordination (Abdominal Work) - CORRECT ANSWER - u1 u1 u1 u1 u1 u1
Supine legs in tabletop hands in straps, perpendicular (over shoulders)!
u1 u1 u1 u1 u1 u1 u1 u1 u1
Movement: EXHALE lift head and chest, reach arms down to sides, straighten legs, then open and close l
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
egs, INHALE bend legs to a tabletop position, lift arms, lower head and chest, and return to start
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
WITH CORRECT ANSWERS 2025
Fundamental Footwork Block - CORRECT ANSWER -Parallel Heels u1 u1 u1 u1 u1 u1 u1
Parallel Toes
u1 u1
V-Position toes u1
Open V-position heels
u1 u1
Open V-position toes
u1 u1 u1
Calf Raises
u1 u1
Prances
Single Leg Heel u1 u1
Single Leg
u1 u1
u1 Toes
Parallel Heels (Footwork) - CORRECT ANSWER -Supine heels hip-
u1 u1 u1 u1 u1 u1 u1 u1
width on footbar, exhale extend legs, inhale return to start
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
Parallel Toes (Footwork) -RCORRECT ANSWER -Supine toes hip-
u1 u1 u1 u1 u1 u1 u1
width on footbar, exhale extend legs, inhale return to start
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
V-Position Toes (Footwork) - CORRECT ANSWER -Supine toes hip-
u1 u1 u1 u1 u1 u1 u1 u1
width on footbar, ER to 45 degrees so heels touch.
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
Movement: exhale extend legs, inhale return to start
u1 u1 u1 u1 u1 u1 u1
Open V-Position Heels (Footwork) -RCORRECT ANSWER -
u1 u1 u1 u1 u1 u1
Supine heels on footbar in a wide V position, ER to 45 degrees
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
Movement: Exhale straighten legs, Inhale bend legs back to start
u1 u1 u1 u1 u1 u1 u1 u1 u1
Open V-position toes (Footwork) - CORRECT ANSWER -
u1 u1 u1 u1 u1 u1 u1
Supine toes on footbar in a wide V position, ER to 45 degrees
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
Movement: Exhale straighten legs, Inhale bend legs back to start
u1 u1 u1 u1 u1 u1 u1 u1 u1
, Calf Raises (Footwork) - CORRECT ANSWER -
u1 u1 u1 u1 u1 u1
Supine legs parallel hip width apart with toes on footbar, legs straight and feet in PF
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
Movement: Inhale DF feet, exhale PF feet back to start
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
Prances (Footwork) - CORRECT ANSWER - u1 u1 u1 u1 u1
Supine legs parallel hip width apart with toes on footbar, legs straight and feet in PF
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
Movement: Inhale DF one foot PF other, switch, Exhale DF one foot PF other, switch (two per breath)
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
Single Leg Heel (Footwork) - CORRECT ANSWER -
u1 u1 u1 u1 u1 u1 u1
Supine with heel of one foot placed on footbar, other leg in tabletop Movement:
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
Exhale straighten working leg, inhale bend back to start
u1 u1 u1 u1 u1 u1 u1 u1 u1
Single Leg Toes (Footwork) - CORRECT ANSWER -
u1 u1 u1 u1 u1 u1 u1
Supine with toes of one foot placed on footbar, other leg in tabletop Movement:
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
Exhale straighten working leg, inhale bend back to start
u1 u1 u1 u1 u1 u1 u1 u1 u1
Hundred Prep (Abdominal Work) - CORRECT ANSWER -
u1 u1 u1 u1 u1 u1 u1
Supine legs in tabletop hands in straps, perpendicular (over shoulders)!
u1 u1 u1 u1 u1 u1 u1 u1 u1
Movement: EXHALE lift head and chest, reach arms down to sides of body, parallel to floor, INHALE lowe r
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
head and chest backRto start
u1 u1 u1 u1 u1
Hundred (Abdominal Work) - CORRECT ANSWER - u1 u1 u1 u1 u1 u1
Supine legs in tabletop hands in straps, perpendicular (over shoulders)!
u1 u1 u1 u1 u1 u1 u1 u1 u1
Movement: EXHALE lift head and chest, reach arms down to sides of body, parallel to floor, straighten le
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
gs, INHALE pause, EXHALE pump arms up and down for 5 counts, INHALE pumps arms up and down for
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
5 counts, repeat for 10 breath cycles, return to start
u 1 u1 u1 u1 u1 u1 u1 u1 u1 u1
Coordination (Abdominal Work) - CORRECT ANSWER - u1 u1 u1 u1 u1 u1
Supine legs in tabletop hands in straps, perpendicular (over shoulders)!
u1 u1 u1 u1 u1 u1 u1 u1 u1
Movement: EXHALE lift head and chest, reach arms down to sides, straighten legs, then open and close l
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
egs, INHALE bend legs to a tabletop position, lift arms, lower head and chest, and return to start
u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1 u1
