CBT Final Exam with All Correct & 100% Verified
Answers |Actual Complete Exam| Already Graded A+
1. Cognitive Model The way we think about and interpret events ettects the way we feel
emotional-
ly/physiologically and also influences how we behave.
-S-O-R relationship
2. In the Cognitive identify, scrutinize, and modify content of thinking (i.e., Beck's Cognitive
Therapy;
Model, clients are Ellis' Rational Emotive Behavior Therapy)
taught to...
3. What are manage stress/uncomfortable emotions and remove internal barriers to
some change/goal attainment.
strategies of
the cognitive
model? ËSelf-monitoring and Cognitive interventions
ËOvert behavioral interventions (changing behaviors to change how we
4. We identify
think).
dis- ruptive
think- ing
patterns and
modify (or re-
structure)
cogni- tions brief, problem-oriented, structured, and collaborative approach to treatmen
through:
teaches clients to change distorted and erroneous cognitions that are
5. what is Cogni-
maintaining their problem behaviors
tive
restructuring involves recognizing maladaptive cognitions and substituting more
therapy? adaptive cog- nitions for them.
-It is used when clients' problems are maintained by an excess of
6. what is maladaptive thoughts
cognitive
restructuring?
, CBT Final Exam with All Correct & 100% Verified
Answers |Actual Complete Exam| Already Graded A+
7. Steps in cognitive help them become aware of their self-talk, particularly around their
problem
restructuring: behavior.
ËBegin therapy by having them pay more attention to and self-monitor their
, CBT Final Exam with All Correct & 100% Verified
Answers |Actual Complete Exam| Already Graded A+
thinking over the next week.
ËHave them use a self-monitoring log to identify thoughts when
experiencing symptoms (e.g., anger) or problem behavior (e.g., fighting)
ËConduct functional analysis of behavior to identify thoughts in relation to
problem behavior.
ËU se "think aloud procedures" to identify thoughts
8. self-talk what people say to themselves when they are thinking
-Many people are not very aware of their self-talk and may have
diflculty identi- fying their thoughts.
9. Rational- employs cognitive restructuring to change the irrational thoughts that caus
emo- tive psychological problems such as anxiety, depression, anger, and guilt
behavior
therapy
(REBT) Albert Ellis
10. Who
designed
REBT?
11. Process of REBT: 1) Identify thoughts based on irrational beliefs
2) challenge the irrational belief (therapist states why it is irrational)
3) replace with thoughts based on more rational beliefs
12. According to 13. Ellis' theory holds that our
El- lis' REBT,
how are
maladaptive
behaviors
main- tained?
, CBT Final Exam with All Correct & 100% Verified
Answers |Actual Complete Exam| Already Graded A+
by the interpretations people
make of events in their lives
- Appraisal and attribution
theories of emotion
The sequence: (a) Some event
activates (b) an irrational
belief (c) that results in
negative consequences
(negative emotions as well
as maladaptive behaviors).
Answers |Actual Complete Exam| Already Graded A+
1. Cognitive Model The way we think about and interpret events ettects the way we feel
emotional-
ly/physiologically and also influences how we behave.
-S-O-R relationship
2. In the Cognitive identify, scrutinize, and modify content of thinking (i.e., Beck's Cognitive
Therapy;
Model, clients are Ellis' Rational Emotive Behavior Therapy)
taught to...
3. What are manage stress/uncomfortable emotions and remove internal barriers to
some change/goal attainment.
strategies of
the cognitive
model? ËSelf-monitoring and Cognitive interventions
ËOvert behavioral interventions (changing behaviors to change how we
4. We identify
think).
dis- ruptive
think- ing
patterns and
modify (or re-
structure)
cogni- tions brief, problem-oriented, structured, and collaborative approach to treatmen
through:
teaches clients to change distorted and erroneous cognitions that are
5. what is Cogni-
maintaining their problem behaviors
tive
restructuring involves recognizing maladaptive cognitions and substituting more
therapy? adaptive cog- nitions for them.
-It is used when clients' problems are maintained by an excess of
6. what is maladaptive thoughts
cognitive
restructuring?
, CBT Final Exam with All Correct & 100% Verified
Answers |Actual Complete Exam| Already Graded A+
7. Steps in cognitive help them become aware of their self-talk, particularly around their
problem
restructuring: behavior.
ËBegin therapy by having them pay more attention to and self-monitor their
, CBT Final Exam with All Correct & 100% Verified
Answers |Actual Complete Exam| Already Graded A+
thinking over the next week.
ËHave them use a self-monitoring log to identify thoughts when
experiencing symptoms (e.g., anger) or problem behavior (e.g., fighting)
ËConduct functional analysis of behavior to identify thoughts in relation to
problem behavior.
ËU se "think aloud procedures" to identify thoughts
8. self-talk what people say to themselves when they are thinking
-Many people are not very aware of their self-talk and may have
diflculty identi- fying their thoughts.
9. Rational- employs cognitive restructuring to change the irrational thoughts that caus
emo- tive psychological problems such as anxiety, depression, anger, and guilt
behavior
therapy
(REBT) Albert Ellis
10. Who
designed
REBT?
11. Process of REBT: 1) Identify thoughts based on irrational beliefs
2) challenge the irrational belief (therapist states why it is irrational)
3) replace with thoughts based on more rational beliefs
12. According to 13. Ellis' theory holds that our
El- lis' REBT,
how are
maladaptive
behaviors
main- tained?
, CBT Final Exam with All Correct & 100% Verified
Answers |Actual Complete Exam| Already Graded A+
by the interpretations people
make of events in their lives
- Appraisal and attribution
theories of emotion
The sequence: (a) Some event
activates (b) an irrational
belief (c) that results in
negative consequences
(negative emotions as well
as maladaptive behaviors).
