ISSA Final Exam Section1 with All Correct & 100%
Verified Answers |Actual Complete Exam| Already
Graded A+
Training Effect ✔Correct Answer-is the body's adaption to the learned and expected stress imposed
by physical activity
BMR ✔Correct Answer-Basal Metabolic Rate
What is the primary fuel used during endurance exercise ✔Correct Answer-Fatty Acids
What are the parts of the circulatory system ✔Correct Answer-The heart, arteries and Veins
What are the parts of the Nervous System ✔Correct Answer-The Central, and Peripheral
What connects bone to bone ✔Correct Answer-Connective Tissues
What muscle fibers are Aerobic ✔Correct Answer-Type 2
Kinesiology ✔Correct Answer-studies the mechanics and anatomy in relation to human movement
What action is when muscles shorten to produce movements ✔Correct Answer-Concentric
What is downward facing position ✔Correct Answer-Pronation
Biomechanics ✔Correct Answer-The study of human movements
Posture effects ✔Correct Answer-how you walk, run, jump, and lift weights
The hamstring muscles are ✔Correct Answer-two joint muscles that acts at the knee and hip
All the Quadriceps muscle act in hip flexion and knee extension ✔Correct Answer-False
Strength ✔Correct Answer-is our ability to contract our muscles with maximum force given certain
constraints.
The Valsalva maneuver ✔Correct Answer-involves expiring against a closed glottis and when
combined with contraction muscles of the abdomen and ribcage creates rigidity in the entire force.
Anaerobic means ✔Correct Answer-Absence of Oxygen
Cross training ✔Correct Answer-using several modes of training to develop a specific component of
fitness
Flexibility ✔Correct Answer-is the ability to flex, extend, or circumduct, the joints through their full
intended range of motion
PNF ✔Correct Answer-Proprio-neuromuscular facilitation
Verified Answers |Actual Complete Exam| Already
Graded A+
Training Effect ✔Correct Answer-is the body's adaption to the learned and expected stress imposed
by physical activity
BMR ✔Correct Answer-Basal Metabolic Rate
What is the primary fuel used during endurance exercise ✔Correct Answer-Fatty Acids
What are the parts of the circulatory system ✔Correct Answer-The heart, arteries and Veins
What are the parts of the Nervous System ✔Correct Answer-The Central, and Peripheral
What connects bone to bone ✔Correct Answer-Connective Tissues
What muscle fibers are Aerobic ✔Correct Answer-Type 2
Kinesiology ✔Correct Answer-studies the mechanics and anatomy in relation to human movement
What action is when muscles shorten to produce movements ✔Correct Answer-Concentric
What is downward facing position ✔Correct Answer-Pronation
Biomechanics ✔Correct Answer-The study of human movements
Posture effects ✔Correct Answer-how you walk, run, jump, and lift weights
The hamstring muscles are ✔Correct Answer-two joint muscles that acts at the knee and hip
All the Quadriceps muscle act in hip flexion and knee extension ✔Correct Answer-False
Strength ✔Correct Answer-is our ability to contract our muscles with maximum force given certain
constraints.
The Valsalva maneuver ✔Correct Answer-involves expiring against a closed glottis and when
combined with contraction muscles of the abdomen and ribcage creates rigidity in the entire force.
Anaerobic means ✔Correct Answer-Absence of Oxygen
Cross training ✔Correct Answer-using several modes of training to develop a specific component of
fitness
Flexibility ✔Correct Answer-is the ability to flex, extend, or circumduct, the joints through their full
intended range of motion
PNF ✔Correct Answer-Proprio-neuromuscular facilitation
