ISSA Final Exam with all Correct & 100% Verified
Answers| Actual Complete Exam| Already Graded A+
(Just Released)
For a skinfold body composition assessment, what sites are used for the three-site body density
method for females? ✔Correct Answer-Triceps, suprailiac, thigh
The PACER test is a fitness assessment used for what special population? ✔Correct Answer-Youth
What is the term for blood circulation within the heart and lungs? ✔Correct Answer-Pulmonary
circulation
What does the S in SMART goals stand for? ✔Correct Answer-specific
Which term describes movement toward the midline of the body? ✔Correct Answer-Adduction
According to the CDC, what is the definition of sanitizing? ✔Correct Answer-Cleaning and killing
germs on surfaces to bring the microbe level to an acceptable range
According to the American Heart Association, what is considered a 'normal' blood pressure?
✔Correct Answer-110/80 mm Hg
What is the definition of quickness as it relates to the element of reactive training? ✔Correct
Answer-The ability to react and change body position with maximum rate of force production
What is the condition of low blood pressure measuring 90/60 mm Hg or less? ✔Correct Answer-
Hypotension
Which principle of fitness states that a training program must be specific for an individual's goals and
desired adaptations? ✔Correct Answer-Principle of specificity
In the OARS model for behavior change, recapping the plan of action is part of which technique?
✔Correct Answer-Summarizing
According to the CDC, what is the definition of cleaning? ✔Correct Answer-Removing dirt and
impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers? ✔Correct Answer-Skinfold measurements
Which client form allows clients to understand and accept any and all risks associated with beginning
an exercise program? ✔Correct Answer-Liability waiver
When attracting new clients, which of the following is the most effective way for a trainer to find new
prospects? ✔Correct Answer-Hire an advertising firm
Which of the following is a common site to measure the pulse in humans? ✔Correct Answer-Radial
artery
, Which advanced training technique is described as completing one set of an exercise until failure
before immediately lowering the weight and continuing the set until failure again? ✔Correct
Answer-Drop sets
Which estimated maximum heart rate formula is used for clients with high blood pressure?
✔Correct Answer-162 - (0.7 x age)
Which relatively common chronic health condition is characterized by bronchial spasms that make it
difficult to breathe effectively? ✔Correct Answer-Asthma
Microtearing that occurs during which muscle action is responsible for delayed onset muscle
soreness (DOMS)? ✔Correct Answer-Eccentric
Which type of neuron sends information from the central nervous system to the muscles to generate
movement? ✔Correct Answer-Efferent neuron
What is the average bodyfat percentage for females? ✔Correct Answer-25 to 31 percent
Which heart rate zones are generally anaerobic in nature? ✔Correct Answer-Zones 4 and 5
What is the purpose of a business plan? ✔Correct Answer-To outline how a business will be
operated
What term represents the six anatomical locations of predictable movement patterns where
movement dysfunctions can be detected? ✔Correct Answer-Kinetic chain checkpoints
In marketing, what is the definition of a "target market?" ✔Correct Answer-The particular group(s)
of consumers that a product or service targets
During the overhead squat assessment, which of the following muscles may likely be overactive
(tight) if the arms fall forward? ✔Correct Answer-Latissimus dorsi
Which of the following is a statement from the ISSA Code of Ethics for a fitness professional?
✔Correct Answer-Use their best judgment when selecting and progressing exercises for each client.
In the ATP/CP energy pathway, what molecule lends a phosphate group to ADP to regenerate ATP for
future energy needs? ✔Correct Answer-Creatine phosphate (CP)
What type of fitness training can affect the hormone erythropoietin (EPO)? ✔Correct Answer-
Altitude training
What is defined as the amount of force that can be created by a muscle or group of muscles?
✔Correct Answer-Strength
What postural and movement deviation occurs when the knees excessively bow inward toward the
midline? ✔Correct Answer-Knee valgus
What type of warm-up intentionally mimics the movements that will be a part of the workout to
follow it? ✔Correct Answer-Dynamic warm-up
Answers| Actual Complete Exam| Already Graded A+
(Just Released)
For a skinfold body composition assessment, what sites are used for the three-site body density
method for females? ✔Correct Answer-Triceps, suprailiac, thigh
The PACER test is a fitness assessment used for what special population? ✔Correct Answer-Youth
What is the term for blood circulation within the heart and lungs? ✔Correct Answer-Pulmonary
circulation
What does the S in SMART goals stand for? ✔Correct Answer-specific
Which term describes movement toward the midline of the body? ✔Correct Answer-Adduction
According to the CDC, what is the definition of sanitizing? ✔Correct Answer-Cleaning and killing
germs on surfaces to bring the microbe level to an acceptable range
According to the American Heart Association, what is considered a 'normal' blood pressure?
✔Correct Answer-110/80 mm Hg
What is the definition of quickness as it relates to the element of reactive training? ✔Correct
Answer-The ability to react and change body position with maximum rate of force production
What is the condition of low blood pressure measuring 90/60 mm Hg or less? ✔Correct Answer-
Hypotension
Which principle of fitness states that a training program must be specific for an individual's goals and
desired adaptations? ✔Correct Answer-Principle of specificity
In the OARS model for behavior change, recapping the plan of action is part of which technique?
✔Correct Answer-Summarizing
According to the CDC, what is the definition of cleaning? ✔Correct Answer-Removing dirt and
impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers? ✔Correct Answer-Skinfold measurements
Which client form allows clients to understand and accept any and all risks associated with beginning
an exercise program? ✔Correct Answer-Liability waiver
When attracting new clients, which of the following is the most effective way for a trainer to find new
prospects? ✔Correct Answer-Hire an advertising firm
Which of the following is a common site to measure the pulse in humans? ✔Correct Answer-Radial
artery
, Which advanced training technique is described as completing one set of an exercise until failure
before immediately lowering the weight and continuing the set until failure again? ✔Correct
Answer-Drop sets
Which estimated maximum heart rate formula is used for clients with high blood pressure?
✔Correct Answer-162 - (0.7 x age)
Which relatively common chronic health condition is characterized by bronchial spasms that make it
difficult to breathe effectively? ✔Correct Answer-Asthma
Microtearing that occurs during which muscle action is responsible for delayed onset muscle
soreness (DOMS)? ✔Correct Answer-Eccentric
Which type of neuron sends information from the central nervous system to the muscles to generate
movement? ✔Correct Answer-Efferent neuron
What is the average bodyfat percentage for females? ✔Correct Answer-25 to 31 percent
Which heart rate zones are generally anaerobic in nature? ✔Correct Answer-Zones 4 and 5
What is the purpose of a business plan? ✔Correct Answer-To outline how a business will be
operated
What term represents the six anatomical locations of predictable movement patterns where
movement dysfunctions can be detected? ✔Correct Answer-Kinetic chain checkpoints
In marketing, what is the definition of a "target market?" ✔Correct Answer-The particular group(s)
of consumers that a product or service targets
During the overhead squat assessment, which of the following muscles may likely be overactive
(tight) if the arms fall forward? ✔Correct Answer-Latissimus dorsi
Which of the following is a statement from the ISSA Code of Ethics for a fitness professional?
✔Correct Answer-Use their best judgment when selecting and progressing exercises for each client.
In the ATP/CP energy pathway, what molecule lends a phosphate group to ADP to regenerate ATP for
future energy needs? ✔Correct Answer-Creatine phosphate (CP)
What type of fitness training can affect the hormone erythropoietin (EPO)? ✔Correct Answer-
Altitude training
What is defined as the amount of force that can be created by a muscle or group of muscles?
✔Correct Answer-Strength
What postural and movement deviation occurs when the knees excessively bow inward toward the
midline? ✔Correct Answer-Knee valgus
What type of warm-up intentionally mimics the movements that will be a part of the workout to
follow it? ✔Correct Answer-Dynamic warm-up
