1 | Page
CFSC LEVEL 1 QUESTIONS WITH 100%
CORRECT SOLUTIONS | GUARANTEED
SUCCESS.
Clients unable to keep their heels on the ground when
squatting will have mobility limitations in what joint range of
motion? - correct answer- Ankle Dorsiflexion
In what order of the training sequence should foam rolling be
performed? - correct answer- Prior to training, before
stretching.
Training hip flexion above 90 degrees will help improve the
function of what muscle? - correct answer- Psoas
According to The Joint-By-Join approach, which of the following
joint structures should be trained for mobility? - correct answer-
Ankle, Hip, Glenohumeral Joint
Conventional aerobic training can help improve what aspect of
anaerobic interval training? - correct answer- Recovery
between work intervals.
, 2 | Page
Which of the following joint structures should be trained for
stability? - correct answer- Lumbar Spine
What is the purpose of a warm-up? - correct answer- Increase
Central Nervous System Activity, Core Temperature, and Tissue
Temperature
Deadlift, Kettlebell swing, and sideboard leg curl are examples
of WHAT type of exercise? - correct answer- Hip Dominant
Which muscle group is the SECOND most powerful hip
extensor? - correct answer- Hamstrings
Which of the following is an example of a core anti-extension
exercise? - correct answer- Ab Wheel Rollout
Older adults are losing the ability to generate ___________ at
3.5% per year compared to a 1-2% decrease in ___________ -
correct answer- Power, Strength
CFSC LEVEL 1 QUESTIONS WITH 100%
CORRECT SOLUTIONS | GUARANTEED
SUCCESS.
Clients unable to keep their heels on the ground when
squatting will have mobility limitations in what joint range of
motion? - correct answer- Ankle Dorsiflexion
In what order of the training sequence should foam rolling be
performed? - correct answer- Prior to training, before
stretching.
Training hip flexion above 90 degrees will help improve the
function of what muscle? - correct answer- Psoas
According to The Joint-By-Join approach, which of the following
joint structures should be trained for mobility? - correct answer-
Ankle, Hip, Glenohumeral Joint
Conventional aerobic training can help improve what aspect of
anaerobic interval training? - correct answer- Recovery
between work intervals.
, 2 | Page
Which of the following joint structures should be trained for
stability? - correct answer- Lumbar Spine
What is the purpose of a warm-up? - correct answer- Increase
Central Nervous System Activity, Core Temperature, and Tissue
Temperature
Deadlift, Kettlebell swing, and sideboard leg curl are examples
of WHAT type of exercise? - correct answer- Hip Dominant
Which muscle group is the SECOND most powerful hip
extensor? - correct answer- Hamstrings
Which of the following is an example of a core anti-extension
exercise? - correct answer- Ab Wheel Rollout
Older adults are losing the ability to generate ___________ at
3.5% per year compared to a 1-2% decrease in ___________ -
correct answer- Power, Strength
