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answers
Biomedical data - CORRECT ANSWERS ✔✔Skinfold
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Waist circumference
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Anthropometric measurements - CORRECT ANSWERS ✔✔Height
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Weight
BMI
Recommended CHO - CORRECT ANSWERS ✔✔45-65% |\ |\ |\ |\ |\
130g/day |\
Rich in fiber
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Lack of protein in diet causes... - CORRECT ANSWERS ✔✔Fluid
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retention --> ascites |\ |\
Normal prealbumin - CORRECT ANSWERS ✔✔16-40
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Prealbumin measures... - CORRECT ANSWERS ✔✔Short term,
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acute changes
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Normal albumin - CORRECT ANSWERS ✔✔3.5-5
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,What does albumin do? - CORRECT ANSWERS ✔✔Keeps fluid in
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the vascular space
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Hypoalbuminemia --> - CORRECT ANSWERS ✔✔Fluid retention -- |\ |\ |\ |\ |\ |\ |\
> ascites
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Fatigue
Impaired medication absorption
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Skin breakdown
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Albumin measures... - CORRECT ANSWERS ✔✔Long term, chronic
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changes
Recommended protein - CORRECT ANSWERS ✔✔10-35% |\ |\ |\ |\ |\
0.8mg/kg/day
1g/kg after 70yo |\ |\
Negative nitrogen balance - CORRECT ANSWERS ✔✔Protein
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breakdown > synthesis |\ |\
Marasmus - CORRECT ANSWERS ✔✔Severe weight loss r/t
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inadequate protein intake due to acute illness
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Recommended fats - CORRECT ANSWERS ✔✔20-30% |\ |\ |\ |\ |\
Helps prevent weight loss
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, How much water do adults lose per day to function? - CORRECT
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ANSWERS ✔✔1750-3000 |\
0.5-2 mL/kg/hr. of urine (>30 mL/hr)
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Recommended water intake - CORRECT ANSWERS ✔✔Men - 3-4 |\ |\ |\ |\ |\ |\ |\ |\
Women - 2-3 |\ |\
1500mL/day in older adults |\ |\ |\
4 fat-soluble vitamins - CORRECT ANSWERS ✔✔A - vision,
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immunity, skin |\
D - calcium maintenance
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E - antioxidant
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K - blood clotting
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9 water-soluble vitamins - CORRECT ANSWERS ✔✔B1 (thiamin) -
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nervous function, energy metabolism |\ |\ |\ |\
B2 (riboflavin) - generates niacin
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B3 (niacin) - nervous function
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B6 - insulin, hemoglobin, and antibody production
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Folate - synthesizes cells
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B12 - fatty/amino acid metabolism
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Pantothenic acid - energy metabolism |\ |\ |\ |\
Biotin - energy metabolism, fatty/amino acid metabolism
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C - antioxidant
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