HEALTH 1100 FINAL EXAM QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS) ALREADY
GRADED A+
What does the food label consist of? (LO 9.3) Ans✓✓✓Nutrient Content
Claims: indicates a specific nutrient is present at a certain level;
Structure and function claims: describe the effect that a dietary
component has on the body; Dietary guidance claims: Describes health
benefits or health effects of a broad category of foods rather than a
specific nutrient.
What is a serving? (LO 9.2) Ans✓✓✓The recommended amount you
should consume
What is the most crucial nutrient for life? (LO 9.1) Ans✓✓✓water
What helps food move through the digestive tract? (LO 9.1)
Ans✓✓✓Fiber
How can you avoid trigger-happy eating? (LO 10.1) Ans✓✓✓Develop
stress management techniques, Schedule meals, Avoid trigger
environment, Hide or avoid tempting foods
What can cause people to eat compulsively, or conversely, to stop eating
regularly? (LO 10.1) Ans✓✓✓When you're stressed you can sometimes
avoid eating or overeat
, What are ways to maintain a healthy weight? (LO 10.1)
Ans✓✓✓Nutrition, Journal-ling or tracking calories, Being aware of
what's in the food you eat, Weighing yourself
What is Class 2 Obesity? (LO 10.1) Ans✓✓✓Greater than or equal to 35
but less than 40
In regards to injury treatment, what does RICE mean? (LO 11.7)
Ans✓✓✓Rest, Ice, Compression, Elevation
What does FITT stand for? (LO 11.4) Ans✓✓✓F-Frequency, I-
Intensity, T-Type, T-Time
Target heart rate is a tool used to determine which element of the FITT
principle? (LO 11.4) Ans✓✓✓Intensity
What are the five components of S.M.A.R.T. goals? (LO 11.4)
Ans✓✓✓Specific (simple, sensible, significant), Measurable
(meaningful, motivating), Achievable (agreed, attainable), Relevant
(reasonable, realistic and resourced, results-based), Time bound (time-
based, time limited, time/cost limited, timely, time-sensitive).
What does ABCD stand for in checking for skin cancer? (LO 12.9)
Ans✓✓✓Asymmetry (one half of the mole doesn't match the other),
Border irregularity (uneven edges), Color (pigmentation that is not
DETAILED ANSWERS (VERIFIED ANSWERS) ALREADY
GRADED A+
What does the food label consist of? (LO 9.3) Ans✓✓✓Nutrient Content
Claims: indicates a specific nutrient is present at a certain level;
Structure and function claims: describe the effect that a dietary
component has on the body; Dietary guidance claims: Describes health
benefits or health effects of a broad category of foods rather than a
specific nutrient.
What is a serving? (LO 9.2) Ans✓✓✓The recommended amount you
should consume
What is the most crucial nutrient for life? (LO 9.1) Ans✓✓✓water
What helps food move through the digestive tract? (LO 9.1)
Ans✓✓✓Fiber
How can you avoid trigger-happy eating? (LO 10.1) Ans✓✓✓Develop
stress management techniques, Schedule meals, Avoid trigger
environment, Hide or avoid tempting foods
What can cause people to eat compulsively, or conversely, to stop eating
regularly? (LO 10.1) Ans✓✓✓When you're stressed you can sometimes
avoid eating or overeat
, What are ways to maintain a healthy weight? (LO 10.1)
Ans✓✓✓Nutrition, Journal-ling or tracking calories, Being aware of
what's in the food you eat, Weighing yourself
What is Class 2 Obesity? (LO 10.1) Ans✓✓✓Greater than or equal to 35
but less than 40
In regards to injury treatment, what does RICE mean? (LO 11.7)
Ans✓✓✓Rest, Ice, Compression, Elevation
What does FITT stand for? (LO 11.4) Ans✓✓✓F-Frequency, I-
Intensity, T-Type, T-Time
Target heart rate is a tool used to determine which element of the FITT
principle? (LO 11.4) Ans✓✓✓Intensity
What are the five components of S.M.A.R.T. goals? (LO 11.4)
Ans✓✓✓Specific (simple, sensible, significant), Measurable
(meaningful, motivating), Achievable (agreed, attainable), Relevant
(reasonable, realistic and resourced, results-based), Time bound (time-
based, time limited, time/cost limited, timely, time-sensitive).
What does ABCD stand for in checking for skin cancer? (LO 12.9)
Ans✓✓✓Asymmetry (one half of the mole doesn't match the other),
Border irregularity (uneven edges), Color (pigmentation that is not
