OTF Final Exam Questions and
Answers 100% Pass
Who is the creator of the Orangetheory Fitness workout? - ANSWER-Ellen
Latham
Question: Which of the following is one of the Orangetheory values? - ANSWER-
Innovation
Question: According to the presentation titled 'The Why,' the phrase, "lead,
support and inspire the orange passion in our franchise partners to achieve
superior results" is the Orangetheory Fitness __________? - ANSWER-Internal
Mission
Question: The phrase, "to be the trusted global leader of innovative heart rate
based interval training" is the Orangetheory Fitness _________? - ANSWER-
Vision
Question: What is the company mission? - ANSWER-Our Heartbeat is to Deliver
Proven Fitness Results for a Healthier World
,Question: What is an example of using the one of the Three C's during class? -
ANSWER-Showing Deborah the correct way to do TRX Bicep Curls
Question: What is the Orange Eye? - ANSWER-The ability to scan the room
focusing on each member for 2-3 seconds to notice any opportunities to use the
Three C's.
Question: Which of the following is a pre-workout responsibility of a coach? -
ANSWER-In the lobby socializing with members and building a sense of
community
Question: What are the Three C's? - ANSWER-Correct, Challenge, Congratulate
Question: What is a primary job duty of a Fitness Coach? - ANSWER-Delivering
predesigned Orangetheory workouts
Question: In addition to a predesigned workout, what is an Orangetheory Coach
responsible for delivering? - ANSWER-A stellar Orangetheory experience
Question: Which of the following is considered a post-workout responsibility of a
coach? - ANSWER-Providing a comprehensive OTbeat summary and answering
any questions
, Question: Which of the following is not a responsibility of a Sales Associate? -
ANSWER-Teach intros how to row to save time
Question: What is the preferred music application for Orangetheory? - ANSWER-
Rock My Run
Question: Which of the following is an example of Teacher Based Coaching? -
ANSWER-Changing the workout to suit the Coach's preference
Question: What percentage of muscles in the body does the WaterRower use? -
ANSWER-Over 80%
Question: What does EPOC stand for? - ANSWER-Excess Post Exercise Oxygen
Consumption
Question: What impact does interval training have on anaerobic threshold? -
ANSWER-Decreases anaerobic threshold causing an individual to work harder to
obtain splat points**
Question: What percentage of calories burned during the workout are burned
additionally due to EPOC? - ANSWER-15-20%***
Question: In what zones are Splat Points earned? - ANSWER-Zones 4 and 5
Answers 100% Pass
Who is the creator of the Orangetheory Fitness workout? - ANSWER-Ellen
Latham
Question: Which of the following is one of the Orangetheory values? - ANSWER-
Innovation
Question: According to the presentation titled 'The Why,' the phrase, "lead,
support and inspire the orange passion in our franchise partners to achieve
superior results" is the Orangetheory Fitness __________? - ANSWER-Internal
Mission
Question: The phrase, "to be the trusted global leader of innovative heart rate
based interval training" is the Orangetheory Fitness _________? - ANSWER-
Vision
Question: What is the company mission? - ANSWER-Our Heartbeat is to Deliver
Proven Fitness Results for a Healthier World
,Question: What is an example of using the one of the Three C's during class? -
ANSWER-Showing Deborah the correct way to do TRX Bicep Curls
Question: What is the Orange Eye? - ANSWER-The ability to scan the room
focusing on each member for 2-3 seconds to notice any opportunities to use the
Three C's.
Question: Which of the following is a pre-workout responsibility of a coach? -
ANSWER-In the lobby socializing with members and building a sense of
community
Question: What are the Three C's? - ANSWER-Correct, Challenge, Congratulate
Question: What is a primary job duty of a Fitness Coach? - ANSWER-Delivering
predesigned Orangetheory workouts
Question: In addition to a predesigned workout, what is an Orangetheory Coach
responsible for delivering? - ANSWER-A stellar Orangetheory experience
Question: Which of the following is considered a post-workout responsibility of a
coach? - ANSWER-Providing a comprehensive OTbeat summary and answering
any questions
, Question: Which of the following is not a responsibility of a Sales Associate? -
ANSWER-Teach intros how to row to save time
Question: What is the preferred music application for Orangetheory? - ANSWER-
Rock My Run
Question: Which of the following is an example of Teacher Based Coaching? -
ANSWER-Changing the workout to suit the Coach's preference
Question: What percentage of muscles in the body does the WaterRower use? -
ANSWER-Over 80%
Question: What does EPOC stand for? - ANSWER-Excess Post Exercise Oxygen
Consumption
Question: What impact does interval training have on anaerobic threshold? -
ANSWER-Decreases anaerobic threshold causing an individual to work harder to
obtain splat points**
Question: What percentage of calories burned during the workout are burned
additionally due to EPOC? - ANSWER-15-20%***
Question: In what zones are Splat Points earned? - ANSWER-Zones 4 and 5
