HBHB Exam 2 Questions with
Correct Answers 100% Pass
Purposely bringing one's attention to experiences occurring in the present moment
without judgment - ANSWER-mindfulness
QUESTION?--The purpose of mindfulness is to create a mentally ________ and
emotionally __________ state. - ANSWER-clear, calm
QUESTION?--Meditation is... - ANSWER-a practice of mindfulness
QUESTION?--Meditating for as little as ______ minutes per day can have
positive effects - ANSWER-13
QUESTION?--How much meditation is enough? - ANSWER-science doesn't
have one straight answer
QUESTION?--_________ but not ________ weeks of meditation leads to
positive outcomes - ANSWER-8, 4
,QUESTION?--Racism structures ________ and ___________ - ANSWER-
opportunity, access
QUESTION?--the result of racism is conditions that unfairly ________ some and
unfairly __________ others - ANSWER-advantage, disadvantage
QUESTION?--Racism is not ______, it is _______. It is not a fixed identity.
People, all people, can be supporting racist policies, and ideas, however, it is their
outcomes that we can describe as racist or antiracist ( a term we will come to
define in a bit). - ANSWER-pejorative, descriptive
QUESTION?--Racism as a system of power does two things:
•It Structures ___________
•It Assigns _________ based on social interpretations of how one looks (which is
what we call "race") - ANSWER-opportunity, value
QUESTION?--Racism exists even if we aren't always ___________ or _________
of its presence - ANSWER-conscious, aware
QUESTION?--Racism assigns ________ (worthy or unworthy, full of potential or
full of menace) based on so-called "race", the social ________ of how we look. -
ANSWER-value, interpretations
, QUESTION?--The root problem has always been the self-interest of ______
________. Powerful economic, political, and cultural self-interest - primitive
accumulation of capital in the case of royal Portugal and subsequent slave traders -
this is what has been behind racist policies. - ANSWER-racist power
QUESTION?--Racist power produces racist __________ to justify the racist
_________ of the era, and then redirects blame for the era's racial ________ away
from those policies and onto _________! - ANSWER-ideas, policies, inequities,
people
QUESTION?--Racism is a form of _________ - ANSWER-power
QUESTION?--So those who wield racist _________ out of ____________ need
to institute racist policies to maintain their ____________ - ANSWER-power,
self-interest, control
QUESTION?--What is a "any measure that produces or sustains racial inequity
between racial groups, and can take the form of unwritten laws, rules, procedures,
processes, regulations, and guidelines that govern people."? - ANSWER-racial
policy
QUESTION?--What is "any idea that suggests one racial group is inferior to or
superior to another racial group in any way."? - ANSWER-racist ideas
Correct Answers 100% Pass
Purposely bringing one's attention to experiences occurring in the present moment
without judgment - ANSWER-mindfulness
QUESTION?--The purpose of mindfulness is to create a mentally ________ and
emotionally __________ state. - ANSWER-clear, calm
QUESTION?--Meditation is... - ANSWER-a practice of mindfulness
QUESTION?--Meditating for as little as ______ minutes per day can have
positive effects - ANSWER-13
QUESTION?--How much meditation is enough? - ANSWER-science doesn't
have one straight answer
QUESTION?--_________ but not ________ weeks of meditation leads to
positive outcomes - ANSWER-8, 4
,QUESTION?--Racism structures ________ and ___________ - ANSWER-
opportunity, access
QUESTION?--the result of racism is conditions that unfairly ________ some and
unfairly __________ others - ANSWER-advantage, disadvantage
QUESTION?--Racism is not ______, it is _______. It is not a fixed identity.
People, all people, can be supporting racist policies, and ideas, however, it is their
outcomes that we can describe as racist or antiracist ( a term we will come to
define in a bit). - ANSWER-pejorative, descriptive
QUESTION?--Racism as a system of power does two things:
•It Structures ___________
•It Assigns _________ based on social interpretations of how one looks (which is
what we call "race") - ANSWER-opportunity, value
QUESTION?--Racism exists even if we aren't always ___________ or _________
of its presence - ANSWER-conscious, aware
QUESTION?--Racism assigns ________ (worthy or unworthy, full of potential or
full of menace) based on so-called "race", the social ________ of how we look. -
ANSWER-value, interpretations
, QUESTION?--The root problem has always been the self-interest of ______
________. Powerful economic, political, and cultural self-interest - primitive
accumulation of capital in the case of royal Portugal and subsequent slave traders -
this is what has been behind racist policies. - ANSWER-racist power
QUESTION?--Racist power produces racist __________ to justify the racist
_________ of the era, and then redirects blame for the era's racial ________ away
from those policies and onto _________! - ANSWER-ideas, policies, inequities,
people
QUESTION?--Racism is a form of _________ - ANSWER-power
QUESTION?--So those who wield racist _________ out of ____________ need
to institute racist policies to maintain their ____________ - ANSWER-power,
self-interest, control
QUESTION?--What is a "any measure that produces or sustains racial inequity
between racial groups, and can take the form of unwritten laws, rules, procedures,
processes, regulations, and guidelines that govern people."? - ANSWER-racial
policy
QUESTION?--What is "any idea that suggests one racial group is inferior to or
superior to another racial group in any way."? - ANSWER-racist ideas
