WGU: D440 Health and Wellness. Nutrient Guides
Study online at https://quizlet.com/_ed91cf
1. Which energy source provides the highest energy Fat
value?
2. Which recommendation promotes health by sug- Estimated energy require-
gesting energy intake levels for maintaining body ment
weight within specific age, sex, height, weight, and
physical activity categories?
3. During which stage of life do women store more fat? Pregnancy
4. Which statement by the patient demonstrates that "I should aim for a BMI of 24
they understand the concept of a healthy weight kg/m²."
range?
"I should aim for a BMI of 16 kg/m²."
"I should aim for a BMI of 24 kg/m²."
"I should aim for a BMI of 25 kg/m²."
"I should aim for a BMI of 29 kg/m²."
5. Which energy requirement is known as the thermic The energy required for the
effect of food? processes of digestion, ab-
sorption, and transportation
of nutrients to the cell.
6. Which food item is categorized as energy-dense Fried meat
food?
7. Which form of energy is required for involuntary Electrical energy
body functions like brain and nerve activities?
8. When referring to body energy, which statement is Kilojoules are commonly
associated to energy unit measurements? used on food labels
Kilojoules are commonly used on food labels.
1/3
Study online at https://quizlet.com/_ed91cf
1. Which energy source provides the highest energy Fat
value?
2. Which recommendation promotes health by sug- Estimated energy require-
gesting energy intake levels for maintaining body ment
weight within specific age, sex, height, weight, and
physical activity categories?
3. During which stage of life do women store more fat? Pregnancy
4. Which statement by the patient demonstrates that "I should aim for a BMI of 24
they understand the concept of a healthy weight kg/m²."
range?
"I should aim for a BMI of 16 kg/m²."
"I should aim for a BMI of 24 kg/m²."
"I should aim for a BMI of 25 kg/m²."
"I should aim for a BMI of 29 kg/m²."
5. Which energy requirement is known as the thermic The energy required for the
effect of food? processes of digestion, ab-
sorption, and transportation
of nutrients to the cell.
6. Which food item is categorized as energy-dense Fried meat
food?
7. Which form of energy is required for involuntary Electrical energy
body functions like brain and nerve activities?
8. When referring to body energy, which statement is Kilojoules are commonly
associated to energy unit measurements? used on food labels
Kilojoules are commonly used on food labels.
1/3
