WITS NEWEST Exam with accurate answers ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
During the initial consultation with a client you discover they regularly smoke. This type
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
of risk factor falls into which category? (p. 5)
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
A) Inherited ||\\|//||
B) Environmental
||\\|//||
C) Behavioral
||\\|//||
D) Biological - correct answer✔✔Behavioral
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
When discussing the FITT principle, how often an activity is done refers to: (p. 6)
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
A) Frequency ||\\|//||
B) Intensity
||\\|//||
C) Time ||\\|//||
D) Type - correct answer✔✔Frequency
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
The degree of effort required to expend energy and is influenced by cardiorespiratory
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
fitness (CRF) or maximal aerobic power is: (p.6)
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
A) Absolute intensity
||\\|//|| ||\\|//||
B) Relative intensity
||\\|//|| ||\\|//||
C) Moderate intensity
||\\|//|| ||\\|//||
D) Vigorous intensity - correct answer✔✔Relative intensity
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
You are establishing a strength training routine for your new client according to the
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
ACSM/AHA guidelines. What would you recommend? (p. 10) ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
A) Perform 3-4 exercises for the major muscle groups
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
,B) Select a resistance that produces muscular fatigue after 5-7 repetitions
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
C) 4-5 sets are needed to be sufficient
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
D) Participate in resistance training activities at least two non-consecutive days per week -
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
correct answer✔✔Participate in resistance training activities at least two non-consecutive
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
days per week ||\\|//|| ||\\|//||
According to current ACSM/AHA physical activity guidelines when designing a program ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
for your client you should encourage them to perform: (p.9)
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
A) 30 minutes of moderate-intensity activity 5 days per week
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
B) 30 minutes of vigorous activity 2 days per week
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
C) 20 minutes of moderate-intensity activity 4 days per week
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
D) 10 minutes of vigorous activity 3 days per week - correct answer✔✔30 minutes of
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
moderate-intensity activity 5 days per week ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
Muscular strength and endurance, CRF, flexibility and body composition refers to: (p.6) ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
A) Health related fitness
||\\|//|| ||\\|//|| ||\\|//||
B) Skill related fitness
||\\|//|| ||\\|//|| ||\\|//||
C) Physical fitness
||\\|//|| ||\\|//||
D) Exercise fitness - correct answer✔✔Health related fitness
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
What is the leading cause of death in the USA? (p. 5)
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
A) Cancers
||\\|//|| ||\\|//||
B) Heart disease
||\\|//|| ||\\|//|| ||\\|//||
C) Strokes
||\\|//||
D) Accidents - correct answer✔✔Heart disease
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
,Health, fitness, and performance are three distinct goals with separate activity
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
recommendations. You are establishing goals for your client who falls into the performance ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
category. How many days a week should they train? (p.4)
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
A) 4 ||\\|//||
B) 5 ||\\|//||
C) 6 ||\\|//||
D) 7 - correct answer✔✔7||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
Fitness programming that uses a variety of exercises to simulate routine tasks refers to:
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
(p.13)
A) Muscular fitness ||\\|//|| ||\\|//||
B) Isometric training
||\\|//|| ||\\|//||
C) Functional fitness
||\\|//|| ||\\|//||
D) Functional capacity - correct answer✔✔Functional fitness
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
While there are many benefits of physical activity there is also a potential for adverse
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
outcomes as well. Your client participates in a contact sport. This falls into which category ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
of risk? (p.11)
||\\|//|| ||\\|//||
A) Environment ||\\|//||
B) Personal factors
||\\|//|| ||\\|//||
C) Equipment ||\\|//||
D) Type of activity - correct answer✔✔Type of activity
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
You are designing a strength-training workout for you client. How many exercises for the
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
major muscle groups does ASCM/AHA recomment? ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
A) 8-10 exercises for the major muscle groups
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
B) 3-5 exercises for the major muscle groups
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
, C) 2-4 exercises for the major muscle groups
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
D) 5-7 exercises for the major muscle groups - correct answer✔✔8-10 exercises for the
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
major muscle groups ||\\|//|| ||\\|//||
ACSM/AHA recommends how many repetitions to maximize strength development when ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
using resistance? ||\\|//||
A) 4-6 repetitions
||\\|//|| ||\\|//||
B) 8-12 repetitions
||\\|//|| ||\\|//||
C) 13-15 repetitions
||\\|//|| ||\\|//||
D) 16-20 repetitions - correct answer✔✔8-12 repetitions
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
Your client answers "Yes" to one of the seven questions on the Physical Activity Readiness
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
Questionnaire for Everyone. What is the next step? ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
A) They must be referred to a physician before participating in physical activity
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
B) They are ready to be gin physical activity
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
C) They must complete 10 additional questions
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
D) They are ready to begin a moderate physical activity program - correct answer✔✔They
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
must complete 10 additional questions
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
Your client is a 49- year-old female who quit smoking 5 months ago and has a waist
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
measurement of 30 inches. Which factor puts her at risk for cardiovascular disease? ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
A) Age
||\\|//||
B) Gender
||\\|//||
C) Waist measurement
||\\|//|| ||\\|//||
D) Quit smoking for 5 months - correct answer✔✔Quit smoking for 5 months
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
During the initial consultation with a client you discover they regularly smoke. This type
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
of risk factor falls into which category? (p. 5)
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
A) Inherited ||\\|//||
B) Environmental
||\\|//||
C) Behavioral
||\\|//||
D) Biological - correct answer✔✔Behavioral
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
When discussing the FITT principle, how often an activity is done refers to: (p. 6)
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
A) Frequency ||\\|//||
B) Intensity
||\\|//||
C) Time ||\\|//||
D) Type - correct answer✔✔Frequency
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
The degree of effort required to expend energy and is influenced by cardiorespiratory
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
fitness (CRF) or maximal aerobic power is: (p.6)
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
A) Absolute intensity
||\\|//|| ||\\|//||
B) Relative intensity
||\\|//|| ||\\|//||
C) Moderate intensity
||\\|//|| ||\\|//||
D) Vigorous intensity - correct answer✔✔Relative intensity
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
You are establishing a strength training routine for your new client according to the
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
ACSM/AHA guidelines. What would you recommend? (p. 10) ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
A) Perform 3-4 exercises for the major muscle groups
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
,B) Select a resistance that produces muscular fatigue after 5-7 repetitions
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
C) 4-5 sets are needed to be sufficient
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
D) Participate in resistance training activities at least two non-consecutive days per week -
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
correct answer✔✔Participate in resistance training activities at least two non-consecutive
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
days per week ||\\|//|| ||\\|//||
According to current ACSM/AHA physical activity guidelines when designing a program ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
for your client you should encourage them to perform: (p.9)
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
A) 30 minutes of moderate-intensity activity 5 days per week
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
B) 30 minutes of vigorous activity 2 days per week
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
C) 20 minutes of moderate-intensity activity 4 days per week
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
D) 10 minutes of vigorous activity 3 days per week - correct answer✔✔30 minutes of
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
moderate-intensity activity 5 days per week ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
Muscular strength and endurance, CRF, flexibility and body composition refers to: (p.6) ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
A) Health related fitness
||\\|//|| ||\\|//|| ||\\|//||
B) Skill related fitness
||\\|//|| ||\\|//|| ||\\|//||
C) Physical fitness
||\\|//|| ||\\|//||
D) Exercise fitness - correct answer✔✔Health related fitness
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
What is the leading cause of death in the USA? (p. 5)
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
A) Cancers
||\\|//|| ||\\|//||
B) Heart disease
||\\|//|| ||\\|//|| ||\\|//||
C) Strokes
||\\|//||
D) Accidents - correct answer✔✔Heart disease
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
,Health, fitness, and performance are three distinct goals with separate activity
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
recommendations. You are establishing goals for your client who falls into the performance ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
category. How many days a week should they train? (p.4)
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
A) 4 ||\\|//||
B) 5 ||\\|//||
C) 6 ||\\|//||
D) 7 - correct answer✔✔7||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
Fitness programming that uses a variety of exercises to simulate routine tasks refers to:
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
(p.13)
A) Muscular fitness ||\\|//|| ||\\|//||
B) Isometric training
||\\|//|| ||\\|//||
C) Functional fitness
||\\|//|| ||\\|//||
D) Functional capacity - correct answer✔✔Functional fitness
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
While there are many benefits of physical activity there is also a potential for adverse
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
outcomes as well. Your client participates in a contact sport. This falls into which category ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
of risk? (p.11)
||\\|//|| ||\\|//||
A) Environment ||\\|//||
B) Personal factors
||\\|//|| ||\\|//||
C) Equipment ||\\|//||
D) Type of activity - correct answer✔✔Type of activity
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
You are designing a strength-training workout for you client. How many exercises for the
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
major muscle groups does ASCM/AHA recomment? ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
A) 8-10 exercises for the major muscle groups
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
B) 3-5 exercises for the major muscle groups
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
, C) 2-4 exercises for the major muscle groups
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
D) 5-7 exercises for the major muscle groups - correct answer✔✔8-10 exercises for the
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
major muscle groups ||\\|//|| ||\\|//||
ACSM/AHA recommends how many repetitions to maximize strength development when ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
using resistance? ||\\|//||
A) 4-6 repetitions
||\\|//|| ||\\|//||
B) 8-12 repetitions
||\\|//|| ||\\|//||
C) 13-15 repetitions
||\\|//|| ||\\|//||
D) 16-20 repetitions - correct answer✔✔8-12 repetitions
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
Your client answers "Yes" to one of the seven questions on the Physical Activity Readiness
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
Questionnaire for Everyone. What is the next step? ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
A) They must be referred to a physician before participating in physical activity
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
B) They are ready to be gin physical activity
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
C) They must complete 10 additional questions
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
D) They are ready to begin a moderate physical activity program - correct answer✔✔They
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
must complete 10 additional questions
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
Your client is a 49- year-old female who quit smoking 5 months ago and has a waist
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
measurement of 30 inches. Which factor puts her at risk for cardiovascular disease? ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
A) Age
||\\|//||
B) Gender
||\\|//||
C) Waist measurement
||\\|//|| ||\\|//||
D) Quit smoking for 5 months - correct answer✔✔Quit smoking for 5 months
||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//|| ||\\|//||
