Stress and Health- Practice Exam
Questions And Answers Verified 100%
Correct
What are the features of general adaptation syndrome? - ANSWERSThe three steps in
the general adaptation syndrome are alarm, resistance, and exhaustion. Alarm is the
fight-or-flight response. Your hormones surge, breathing becomes rapid and shallow,
glucose is released, your heart rate increases, and your pupils dilate. The second part is
resistance, which includes either fighting, where a stressor is taken head on, or flight,
where a stressor is avoided. It includes how your body uses stored energy,
hormones, minerals, and glucose to react. The final stage is exhaustion, also known as
burn out. After prolonged stress, exhaustion kicks in and the ability to manage stress
becomes low. At this point, the system of the body can become compromised due to
prolonged exposure to the hormones involved with stress.
How can stress actually be a good thing? - ANSWERSThe body's initial reaction to
stress keeps you alert, gives you a burst of energy, and allows you to face the
challenge. It can protect you from harm and motivate you during the incident. It can also
sharpen your concentration.
What are some of the physical signs of stress? - ANSWERSThe signs of
stress include headache, dry mouth, heartburn, constipation, depression, and insomnia.
Positive, short-term, motivating, and inspiring stress is called __________.
A.
distress
B.
eustress
C.
adrenaline
D.
stressor - ANSWERSB.
eustress
Stress is the body's automatic physical reaction to real or imagined forces. - CORRECT
ANSWERSTrue
What are the key signs of stress affecting mental health? - ANSWERSIf one has a
constant state of alertness and anxiety, then they may have stress that is affecting their
mental health. In many cases, due to the prolonged exposure to stress, the fight-or-flight
Questions And Answers Verified 100%
Correct
What are the features of general adaptation syndrome? - ANSWERSThe three steps in
the general adaptation syndrome are alarm, resistance, and exhaustion. Alarm is the
fight-or-flight response. Your hormones surge, breathing becomes rapid and shallow,
glucose is released, your heart rate increases, and your pupils dilate. The second part is
resistance, which includes either fighting, where a stressor is taken head on, or flight,
where a stressor is avoided. It includes how your body uses stored energy,
hormones, minerals, and glucose to react. The final stage is exhaustion, also known as
burn out. After prolonged stress, exhaustion kicks in and the ability to manage stress
becomes low. At this point, the system of the body can become compromised due to
prolonged exposure to the hormones involved with stress.
How can stress actually be a good thing? - ANSWERSThe body's initial reaction to
stress keeps you alert, gives you a burst of energy, and allows you to face the
challenge. It can protect you from harm and motivate you during the incident. It can also
sharpen your concentration.
What are some of the physical signs of stress? - ANSWERSThe signs of
stress include headache, dry mouth, heartburn, constipation, depression, and insomnia.
Positive, short-term, motivating, and inspiring stress is called __________.
A.
distress
B.
eustress
C.
adrenaline
D.
stressor - ANSWERSB.
eustress
Stress is the body's automatic physical reaction to real or imagined forces. - CORRECT
ANSWERSTrue
What are the key signs of stress affecting mental health? - ANSWERSIf one has a
constant state of alertness and anxiety, then they may have stress that is affecting their
mental health. In many cases, due to the prolonged exposure to stress, the fight-or-flight
