Stott Pilates Exam Prep Questions &
Answers ( Latest 2025/2026)
How is STOTT Pilates different that original Joseph Pilates method? -
CORRECT ANSWERS ✔✔the imprint does not press lumbar spine to
mat
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plane - CORRECT ANSWERS ✔✔D
Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine - CORRECT ANSWERS ✔✔C
Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
, Stott Pilates Exam Prep Questions &
Answers ( Latest 2025/2026)
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine - CORRECT ANSWERS ✔✔A
Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion - CORRECT ANSWERS ✔✔D
Lattismus Dorsi assists in forced expiration?
A) True
B) False - CORRECT ANSWERS ✔✔A
Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
Answers ( Latest 2025/2026)
How is STOTT Pilates different that original Joseph Pilates method? -
CORRECT ANSWERS ✔✔the imprint does not press lumbar spine to
mat
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plane - CORRECT ANSWERS ✔✔D
Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine - CORRECT ANSWERS ✔✔C
Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
, Stott Pilates Exam Prep Questions &
Answers ( Latest 2025/2026)
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine - CORRECT ANSWERS ✔✔A
Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion - CORRECT ANSWERS ✔✔D
Lattismus Dorsi assists in forced expiration?
A) True
B) False - CORRECT ANSWERS ✔✔A
Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous