ISSA CERTIFICATION UPDATED ACTUAL Questions And CORRECT Answers
1. What serious health situation occurs when Heat stroke
the body is unable to regulate its tempera-
ture?
2. What should every location where exercise An emergency exit plan
is performed have posted or available for
patrons and employees?
3. What tool in a first aid kit can be used to Tweezers
remove debris from a wound?
4. Which of the following emergency situa- Chest pain
tions requires a fitness professional to call
911 immediately?
5. What type of acute injury occurs in a mus- Strain
cle?
6. Which of the following emergency situa- An unconscious person
tions requires a fitness professional to call
911 immediately?
7. Which of the following is often included in a Adhesive bandages
first aid kit?
8. What type of injury develops slowly and is Chronic injury
persistent?
9. To receive a personal training certification, CPR/ AED
what additional certification is required?
10. According to the CDC, what is the definition Killing germs and viruses on surfaces with
of disinfecting? the use of chemicals.
,11. Which style of personal training requires Virtual training
a fitness professional to consider camera
quality, lighting, and the available exercise
equipment?
12. Which style of personal training is often Group exercise
choreographed?
13. When identifying a target market, what is Client persona
the fictional person that represents a train-
er's preferred clientele known as?
14. In marketing, what is the phrase "Sign up Call to action
now!" an example of?
15. Under the scope of practice for a personal General nutrition guidance
trainer, which of the following may a certi-
fied personal trainer assist clients with?
16. In email marketing, what is an onboarding A series of emails that gather client infor-
email? mation and assessments to begin a train-
ing program.
17. In email marketing, what is a strategic An email that explains the trainer's
email? mission, philosophies, and more about
themselves.
18. When utilizing emails to communicate with 50 to 125 words
clients, what is the ideal length of an email?
19. Which style of personal training utilizes Virtual training
videos, live streaming, websites, and chat
forums to deliver training content?
, 20. Which style of personal training utilizes Hybrid training
both in-person and virtual training?
21. Which fitness assessment for senior popu- Eight foot up and go
lations measures the amount of time need-
ed for an individual to stand up from a seat-
ed position and walk eight feet?
22. Which of the following is a physiological Resting heart rate increases.
change that occurs in pregnant women that
can affect how they exercise?
23. Approximately what percentage of the 15 percent
world's population has a condition that dis-
ables them?
24. Exercise programming for a pregnant client Maintaining current health status
should focus on what fitness outcome(s)?
25. Which of the following is an absolute con- Premature labor
traindication for a pregnant client?
26. What is the general physical activity recom- 150 minutes of moderate-intensity exer-
mendation for pregnant women assuming cise and three days of strengthening ex-
no medical conditions are present? ercise weekly.
27. For senior populations, what does the back Upper body flexibility
scratch fitness assessment measure?
28. Which type of exercise is recommended to Resistance training
prevent osteoporosis in older adults?
29. 80 percent
1. What serious health situation occurs when Heat stroke
the body is unable to regulate its tempera-
ture?
2. What should every location where exercise An emergency exit plan
is performed have posted or available for
patrons and employees?
3. What tool in a first aid kit can be used to Tweezers
remove debris from a wound?
4. Which of the following emergency situa- Chest pain
tions requires a fitness professional to call
911 immediately?
5. What type of acute injury occurs in a mus- Strain
cle?
6. Which of the following emergency situa- An unconscious person
tions requires a fitness professional to call
911 immediately?
7. Which of the following is often included in a Adhesive bandages
first aid kit?
8. What type of injury develops slowly and is Chronic injury
persistent?
9. To receive a personal training certification, CPR/ AED
what additional certification is required?
10. According to the CDC, what is the definition Killing germs and viruses on surfaces with
of disinfecting? the use of chemicals.
,11. Which style of personal training requires Virtual training
a fitness professional to consider camera
quality, lighting, and the available exercise
equipment?
12. Which style of personal training is often Group exercise
choreographed?
13. When identifying a target market, what is Client persona
the fictional person that represents a train-
er's preferred clientele known as?
14. In marketing, what is the phrase "Sign up Call to action
now!" an example of?
15. Under the scope of practice for a personal General nutrition guidance
trainer, which of the following may a certi-
fied personal trainer assist clients with?
16. In email marketing, what is an onboarding A series of emails that gather client infor-
email? mation and assessments to begin a train-
ing program.
17. In email marketing, what is a strategic An email that explains the trainer's
email? mission, philosophies, and more about
themselves.
18. When utilizing emails to communicate with 50 to 125 words
clients, what is the ideal length of an email?
19. Which style of personal training utilizes Virtual training
videos, live streaming, websites, and chat
forums to deliver training content?
, 20. Which style of personal training utilizes Hybrid training
both in-person and virtual training?
21. Which fitness assessment for senior popu- Eight foot up and go
lations measures the amount of time need-
ed for an individual to stand up from a seat-
ed position and walk eight feet?
22. Which of the following is a physiological Resting heart rate increases.
change that occurs in pregnant women that
can affect how they exercise?
23. Approximately what percentage of the 15 percent
world's population has a condition that dis-
ables them?
24. Exercise programming for a pregnant client Maintaining current health status
should focus on what fitness outcome(s)?
25. Which of the following is an absolute con- Premature labor
traindication for a pregnant client?
26. What is the general physical activity recom- 150 minutes of moderate-intensity exer-
mendation for pregnant women assuming cise and three days of strengthening ex-
no medical conditions are present? ercise weekly.
27. For senior populations, what does the back Upper body flexibility
scratch fitness assessment measure?
28. Which type of exercise is recommended to Resistance training
prevent osteoporosis in older adults?
29. 80 percent
