Canfitpro Certification (Part Iii: Framework And
Client Strategy - Assessment) Exam 2025 With
100% Accurate Solutions
1. If a client presents with lower-crossed syndrome, which training strategy
should be prioritized to address their muscle imbalances?
Focusing solely on cardiovascular training to improve endurance
Increasing resistance training for the lower body without addressing
flexibility
Incorporating exercises that strengthen the abdominal muscles
and stretch the hip flexors
Implementing a high-intensity interval training program without
modifications
2. If a person weighs 70 kg and is 1.75 meters tall, what is their Body Mass
Index (BMI)?
20.00
22.86
25.00
24.49
3. If a fitness trainer wants to improve a client's proprioception, which type of
exercise would be most beneficial?
Static stretching routines.
,High-intensity interval training.
Balance training exercises.
Heavy weightlifting.
, 4. Describe the significance of Heart Rate Variability (HRV) in relation to the
body's response to stress.
HRV indicates how prepared the body is for physical or emotional
stress, with higher variability reflecting better health.
HRV is solely a measure of physical fitness, not emotional readiness.
HRV is an indicator of muscle strength and flexibility.
HRV measures the heart's average rate, which is unrelated to stress.
5. Describe the significance of dynamic assessments in evaluating a client's
physical capabilities.
Dynamic assessments only measure strength and do not consider
flexibility.
Dynamic assessments are primarily used for nutritional assessments.
Dynamic assessments focus solely on cardiovascular health.
Dynamic assessments help identify a client's mobility, stability, and
range of motion, which are crucial for designing effective training
programs.
6. Describe the characteristics of upper-crossed syndrome and how it affects
posture.
Upper-crossed syndrome is characterized by rounded shoulders
and a forward head position, leading to poor posture.
Upper-crossed syndrome involves excessive lumbar lordosis and
tight hip flexors.
Upper-crossed syndrome is defined by a flat back and a neutral
head position.
Client Strategy - Assessment) Exam 2025 With
100% Accurate Solutions
1. If a client presents with lower-crossed syndrome, which training strategy
should be prioritized to address their muscle imbalances?
Focusing solely on cardiovascular training to improve endurance
Increasing resistance training for the lower body without addressing
flexibility
Incorporating exercises that strengthen the abdominal muscles
and stretch the hip flexors
Implementing a high-intensity interval training program without
modifications
2. If a person weighs 70 kg and is 1.75 meters tall, what is their Body Mass
Index (BMI)?
20.00
22.86
25.00
24.49
3. If a fitness trainer wants to improve a client's proprioception, which type of
exercise would be most beneficial?
Static stretching routines.
,High-intensity interval training.
Balance training exercises.
Heavy weightlifting.
, 4. Describe the significance of Heart Rate Variability (HRV) in relation to the
body's response to stress.
HRV indicates how prepared the body is for physical or emotional
stress, with higher variability reflecting better health.
HRV is solely a measure of physical fitness, not emotional readiness.
HRV is an indicator of muscle strength and flexibility.
HRV measures the heart's average rate, which is unrelated to stress.
5. Describe the significance of dynamic assessments in evaluating a client's
physical capabilities.
Dynamic assessments only measure strength and do not consider
flexibility.
Dynamic assessments are primarily used for nutritional assessments.
Dynamic assessments focus solely on cardiovascular health.
Dynamic assessments help identify a client's mobility, stability, and
range of motion, which are crucial for designing effective training
programs.
6. Describe the characteristics of upper-crossed syndrome and how it affects
posture.
Upper-crossed syndrome is characterized by rounded shoulders
and a forward head position, leading to poor posture.
Upper-crossed syndrome involves excessive lumbar lordosis and
tight hip flexors.
Upper-crossed syndrome is defined by a flat back and a neutral
head position.
