Fitour Primary Group Exercise Certification Exam
2025 With 100% Accurate Solutions
1. Body Composition is the:
body mass percentage.
measurement of your body.
percentage of fat and muscle in your body.
percentage of fat, muscle, bone, and other tissues in the body.
2. Describe the significance of understanding body composition in the
context of fitness training.
Body composition is irrelevant to fitness training.
Body composition is solely determined by diet.
Body composition only affects weight loss, not fitness.
Understanding body composition helps tailor fitness programs to
individual needs and goals.
3. What is the definition of metabolic fitness?
The capacity to engage in sports and physical activities requiring
skill and coordination.
The ability of the body to perform physical activities without undue
fatigue.
The overall health of the cardiovascular system as measured by
heart rate and blood pressure.
, The state of metabolic systems and variables predictive of the risk
for diabetes and cardiovascular disease which can be favorably
altered by increased physical activity or regular endurance
exercise.
4. Which of the following best describes a state of positive biological and
psychological health exemplified by quality of life and a sense of well-
being?
Exercise
Health
Healthy lifestyle
Wellness
5. How does physical fitness relate to an individual's ability to perform
physical activities?
Physical fitness is a set of attributes that people have or can
achieve relating to their ability to perform physical activities.
Physical fitness is unrelated to health outcomes.
Physical fitness is solely determined by one's diet.
Physical fitness only concerns cardiovascular health.
6. What is the percentage range or moderate intensity based on Heart Rate
reserve
40-59
30-39
70-79
60-69
,7. If a new fitness instructor fails to obtain medical clearance for their clients,
what potential issue could arise during their classes?
Increased risk of injury to clients
Higher client retention rates
Enhanced instructor reputation
Improved class attendance
8. Physiological components of fitness are most influenced by which of the
following?
short-lived high volumes of fitness training
athletic performance
habitual physical activity
faithful following of fad diets
9. Each year, responders in your department must participate in a test in which
they first have their pulse taken. Then they run on a treadmill for 10 minutes,
after which they have their pulse taken again. This activity tests the
responders'
flexibility.
body composition.
muscular endurance.
aerobic fitness.
10. Describe the role of oxygen in aerobic fitness training.
Oxygen is not necessary for fitness training.
, Oxygen is primarily used for muscle recovery after workouts.
Oxygen is only important for anaerobic exercises.
Oxygen is essential for aerobic fitness as it is used by the body to
produce energy during prolonged physical activity.
11. Which of the following is defined as the optimal performance of the body
systems to help reduce the risk of further disease?
metabolic fitness
body composition
functional fitness
Cellular fitness
12. Describe how muscular endurance differs from muscular strength.
Muscular endurance is only relevant for aerobic activities, while
muscular strength is for anaerobic activities.
Muscular endurance and muscular strength are the same concepts.
Muscular endurance is about lifting heavy weights, while muscular
strength is about performing many repetitions.
Muscular endurance refers to the ability to sustain repeated
contractions over time, while muscular strength is the maximum
force a muscle can exert in a single effort.
13. Which of the following is a benefit of physical activity related to
cardiovascular health?
Decreases resting heart rate
Improves core strength
2025 With 100% Accurate Solutions
1. Body Composition is the:
body mass percentage.
measurement of your body.
percentage of fat and muscle in your body.
percentage of fat, muscle, bone, and other tissues in the body.
2. Describe the significance of understanding body composition in the
context of fitness training.
Body composition is irrelevant to fitness training.
Body composition is solely determined by diet.
Body composition only affects weight loss, not fitness.
Understanding body composition helps tailor fitness programs to
individual needs and goals.
3. What is the definition of metabolic fitness?
The capacity to engage in sports and physical activities requiring
skill and coordination.
The ability of the body to perform physical activities without undue
fatigue.
The overall health of the cardiovascular system as measured by
heart rate and blood pressure.
, The state of metabolic systems and variables predictive of the risk
for diabetes and cardiovascular disease which can be favorably
altered by increased physical activity or regular endurance
exercise.
4. Which of the following best describes a state of positive biological and
psychological health exemplified by quality of life and a sense of well-
being?
Exercise
Health
Healthy lifestyle
Wellness
5. How does physical fitness relate to an individual's ability to perform
physical activities?
Physical fitness is a set of attributes that people have or can
achieve relating to their ability to perform physical activities.
Physical fitness is unrelated to health outcomes.
Physical fitness is solely determined by one's diet.
Physical fitness only concerns cardiovascular health.
6. What is the percentage range or moderate intensity based on Heart Rate
reserve
40-59
30-39
70-79
60-69
,7. If a new fitness instructor fails to obtain medical clearance for their clients,
what potential issue could arise during their classes?
Increased risk of injury to clients
Higher client retention rates
Enhanced instructor reputation
Improved class attendance
8. Physiological components of fitness are most influenced by which of the
following?
short-lived high volumes of fitness training
athletic performance
habitual physical activity
faithful following of fad diets
9. Each year, responders in your department must participate in a test in which
they first have their pulse taken. Then they run on a treadmill for 10 minutes,
after which they have their pulse taken again. This activity tests the
responders'
flexibility.
body composition.
muscular endurance.
aerobic fitness.
10. Describe the role of oxygen in aerobic fitness training.
Oxygen is not necessary for fitness training.
, Oxygen is primarily used for muscle recovery after workouts.
Oxygen is only important for anaerobic exercises.
Oxygen is essential for aerobic fitness as it is used by the body to
produce energy during prolonged physical activity.
11. Which of the following is defined as the optimal performance of the body
systems to help reduce the risk of further disease?
metabolic fitness
body composition
functional fitness
Cellular fitness
12. Describe how muscular endurance differs from muscular strength.
Muscular endurance is only relevant for aerobic activities, while
muscular strength is for anaerobic activities.
Muscular endurance and muscular strength are the same concepts.
Muscular endurance is about lifting heavy weights, while muscular
strength is about performing many repetitions.
Muscular endurance refers to the ability to sustain repeated
contractions over time, while muscular strength is the maximum
force a muscle can exert in a single effort.
13. Which of the following is a benefit of physical activity related to
cardiovascular health?
Decreases resting heart rate
Improves core strength
