Health related components of fitness
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aerobic capacity, muscular strength, muscular endurance, flexibility, body
composition
What factors contribute to Colorado's lower obesity rate?
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due in part to a culture of outdoor recreation and being physically
active(hiking and skiing)
recovery
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time required between exercise sessions to allow the body to repair and
replenish depends on the type and intensity of the exercise performed
What are the symptoms of depression?
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feeling or depressed
loss of interest in activities once enjoyed
trouble concentrating, remembering and/or making decisions
persistent fatigue
feelings of guilt, worthlessness and/or hopelessness
inability to sleep or sleeping too much
irritability
restlessness
binge eating or loss of appetite
headaches
digestive problems
suicidal thoughts and/or attempts
, Which factors are listed in the hierarchy of factors for nutrition? Which factor is the
most important?
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supplements, food composition, nutrient timing, macronutrients, and
calories; most important factor is calories
fat cell theory
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theory says obese individuals have too many fat cells; through proper diet
and exercise, individuals can decrease the size of fat cells but not the
number
positive energy balance theory
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theory says that weight gain occurs when caloric intake exceeds energy
expenditure; relationship between calories consumed and calories burned
can result in one of the following 3 scenarios:
weight gain, weight loss, and maintain weight
specificity
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aerobic capacity, muscular strength, muscular endurance, flexibility, body
composition
What factors contribute to Colorado's lower obesity rate?
,Give this one a try later!
due in part to a culture of outdoor recreation and being physically
active(hiking and skiing)
recovery
Give this one a try later!
time required between exercise sessions to allow the body to repair and
replenish depends on the type and intensity of the exercise performed
What are the symptoms of depression?
Give this one a try later!
feeling or depressed
loss of interest in activities once enjoyed
trouble concentrating, remembering and/or making decisions
persistent fatigue
feelings of guilt, worthlessness and/or hopelessness
inability to sleep or sleeping too much
irritability
restlessness
binge eating or loss of appetite
headaches
digestive problems
suicidal thoughts and/or attempts
, Which factors are listed in the hierarchy of factors for nutrition? Which factor is the
most important?
Give this one a try later!
supplements, food composition, nutrient timing, macronutrients, and
calories; most important factor is calories
fat cell theory
Give this one a try later!
theory says obese individuals have too many fat cells; through proper diet
and exercise, individuals can decrease the size of fat cells but not the
number
positive energy balance theory
Give this one a try later!
theory says that weight gain occurs when caloric intake exceeds energy
expenditure; relationship between calories consumed and calories burned
can result in one of the following 3 scenarios:
weight gain, weight loss, and maintain weight
specificity
Give this one a try later!
