NASM CPT Final Exam Questions And Answers Verified 100% Correct

NASM CPT Final Exam Questions And Answers Verified 100% Correct Question 1 Incorrect Mark 0.00 out of 1.00 Question text Identify an example of a core-stabilization exercise. Select one: a. Rotation chest pass b. Cable rotation c. Ball crunch d. Floor prone cobra Question 2 Incorrect Mark 0.00 out of 1.00 Question text When performing a , the resistance should be positioned to resist shoulder horizontal adduction. Select one: a. standing triceps extension b. standing cable crunch c. standing cable ro d. standing cable chest press Question 3 Correct Mark 1.00 out of 1.00 Question text What is the proper method of progression for the stabilization phase? Select one: a. Volume b. Load c. Speed d. Proprioception Question 4 Incorrect Mark 0.00 out of 1.00 Question text According to the stages of change model, corresponds to a stage where people have formed a change in their behavior for at least six months. Select one: a. contemplation b. maintenance c. preparation d. action Question 5 Correct Mark 1.00 out of 1.00 Question text A client has worked out a few times during the past few months with a personal trainer. She wants to become regularly active but isn’t sure how this is accomplished. In which of the following sections of the Stages of Change model is the client? Select one: a. Precontemplation Contemplation Preparation Action Question 6 Incorrect Mark 0.00 out of 1.00 Question text Which of the following is a progression of the multiplanar jump with stabilization in the frontal plane? Select one: a. A transverse plane jump with 90 degrees rotation before landing b. A sagittal plane jump with 90 degrees rotation before landing c. A frontal plane jump with 180 degrees rotation before landing d. A coronal plane jump with 180 degrees rotation before landing Question 7 Correct Mark 1.00 out of 1.00 Question text Individuals who have shown a certain level of interest in personal training services are . Select one: a. Targets b. Acquisitions c. Leads d. Clients Question 8 Correct Mark 1.00 out of 1.00 Question text In which of the following cases should a fitness professional correct a client who performs the machine chest press? Select one: a. When the client moves his or her head forward b. When the client performs it while seated c. When the client draws in the belly button d. When the client extends his or her arms and elbows Question 9 Incorrect Mark 0.00 out of 1.00 Question text Which of the following will most likely be part of an ideal circuit training routine for a client in Phase 5: Power? Select one: a. Warm-up exercise for a minimum period of 20 minutes b. Stage III cardiorespiratory training for period of 5 to 10 minutes c. Active-isolated stretching for 5 to 10 minutes d. Circuit weight training for a maximum period of 5 minutes Question 10 Correct Mark 1.00 out of 1.00 Question text When performing a , the cable should be positioned to offer resistance in a vertical motion against elbow flexion. Select one: