YOGA Renew| Power Yoga Final Prep Exam
Questions And Answers Verified 100% Correct
What is the primary ingredient of power yoga? - ANSWER
Standing postures
What is the "primary series" I Power Yoga named in Sanskrit and
what does it mean? - ANSWER Ashtanga
in "A place to start and a way to continue", what good advice is
so invaluable to your practice? - ANSWER
What is Vrittis? - ANSWER Suspension of mind's vacillations
What does "mindfulness" mean? - ANSWER Awareness of
breath and body
What two things are you keeping busy when doing your yoga
practice? - ANSWER Mindfulness and breath
What is breathing backwards? - ANSWER Closed gut, shallow
breathing
What is the literal meaning of prana? - ANSWER Primary
energy
, What is active exhalation? - ANSWER Use of bandahs while
doing ujjayi breath
What did they discover from the study done at the University
Toledo? - ANSWER The athletes were able to burn fats at a
slower rate postponing the point of total fatigue
What is the diaphragm? and how does it function in yoga? -
ANSWER Diaphragm controls active breathing
What is active exhalation trying to teach you? - ANSWER
Mindfulness and press into postures
How many positions are in sun salutation A and B? - ANSWER
A: 9
B: 17
Name five basic elements that contribute to the heat and
maintaining the heat? - ANSWER -Ujjayi breath
-Concentration
-Static muscular contraction
-Vinyasa
-Bandhas
Questions And Answers Verified 100% Correct
What is the primary ingredient of power yoga? - ANSWER
Standing postures
What is the "primary series" I Power Yoga named in Sanskrit and
what does it mean? - ANSWER Ashtanga
in "A place to start and a way to continue", what good advice is
so invaluable to your practice? - ANSWER
What is Vrittis? - ANSWER Suspension of mind's vacillations
What does "mindfulness" mean? - ANSWER Awareness of
breath and body
What two things are you keeping busy when doing your yoga
practice? - ANSWER Mindfulness and breath
What is breathing backwards? - ANSWER Closed gut, shallow
breathing
What is the literal meaning of prana? - ANSWER Primary
energy
, What is active exhalation? - ANSWER Use of bandahs while
doing ujjayi breath
What did they discover from the study done at the University
Toledo? - ANSWER The athletes were able to burn fats at a
slower rate postponing the point of total fatigue
What is the diaphragm? and how does it function in yoga? -
ANSWER Diaphragm controls active breathing
What is active exhalation trying to teach you? - ANSWER
Mindfulness and press into postures
How many positions are in sun salutation A and B? - ANSWER
A: 9
B: 17
Name five basic elements that contribute to the heat and
maintaining the heat? - ANSWER -Ujjayi breath
-Concentration
-Static muscular contraction
-Vinyasa
-Bandhas
