B234 IUPUI Exam 1 Questions with Correct Answers Verified by Experts| Latest Update
Osteoporosis Pervention - good calcium intake as child= good BMD (bone marrow density)
- avoid smoking
- adequte amount of vitamin D
secondary pervention of diseases screening at birth/adulthood
Underweight (BMI) > 18.5kg
Healthy weight (BMI) 18.5-24.9kg
Overweight (BMI) 25.0-29.9kg
Obese (BMI) 30.0< greater kg
How to determine BMI? weights in pounds/height in inches / height in inches X 703
1. Follow a healthy eating pattern across lifespan all food and beverage intake matter.
choosing a healthy way to eat is best.
2. Focus on variety, nutrient density and amount. choose nutrient dense foods, limit calorie
intake
3. Limit calories from added surgars and saturated fats and reduce sodium intake consume
eating patern in a low sugars and salts.
key recommendations consume less than 10% of calories from added surgars & saturated
fats.
, less than 2,300 mg of sodium
men- 2 drinks a day // women 1 drink a day
Bad eating choices -added sugars
- sat fat
- trans fat
- cholesterol
- sodium
- alcohol
- caffeine
4. Shift to healthier foods and beverages choices choose nutrient dense foods and
beverages across and withing all food groups
5. support healthy eating patterns for all. Everyone has a role in helping to create and
support healthy eating patterns inmultiple settings nation wide.
Social advantage underlying social advantage/disadvantage—that is, wealth, power, or
prestige
Healthy people 2020 set goals with-in 10 year period to target promotion and disease
prevention in USA
health disparities/health inequalities systematic, potentially avoidable health difference that
adversely affect socially disadvantaged groups.
Osteoporosis Pervention - good calcium intake as child= good BMD (bone marrow density)
- avoid smoking
- adequte amount of vitamin D
secondary pervention of diseases screening at birth/adulthood
Underweight (BMI) > 18.5kg
Healthy weight (BMI) 18.5-24.9kg
Overweight (BMI) 25.0-29.9kg
Obese (BMI) 30.0< greater kg
How to determine BMI? weights in pounds/height in inches / height in inches X 703
1. Follow a healthy eating pattern across lifespan all food and beverage intake matter.
choosing a healthy way to eat is best.
2. Focus on variety, nutrient density and amount. choose nutrient dense foods, limit calorie
intake
3. Limit calories from added surgars and saturated fats and reduce sodium intake consume
eating patern in a low sugars and salts.
key recommendations consume less than 10% of calories from added surgars & saturated
fats.
, less than 2,300 mg of sodium
men- 2 drinks a day // women 1 drink a day
Bad eating choices -added sugars
- sat fat
- trans fat
- cholesterol
- sodium
- alcohol
- caffeine
4. Shift to healthier foods and beverages choices choose nutrient dense foods and
beverages across and withing all food groups
5. support healthy eating patterns for all. Everyone has a role in helping to create and
support healthy eating patterns inmultiple settings nation wide.
Social advantage underlying social advantage/disadvantage—that is, wealth, power, or
prestige
Healthy people 2020 set goals with-in 10 year period to target promotion and disease
prevention in USA
health disparities/health inequalities systematic, potentially avoidable health difference that
adversely affect socially disadvantaged groups.
