NAFC: Lifestyle Consultant QUESTIONS WITH ANSWERS
RATED A+
Health fitness standards - Lowest fitness requirements for maintaining good health and
decreasing the risk for chronic diseases
Health life expentacy - Numbers of years one is expected to live a good health and calculated by
subtracting I'll health from life expectancy
Hemoglobin - Protein an iron conpund within red blood cells that trans oxygen in the blood
stream
High density lipoprotein - Good cholesterol, cholesterol trans molecules within the blood
Homeostatis - Natural state of equilibrium
Hypokinetic disease - Illness related to a lack of physical activity
Hyponatremia - Low sodium concentrated in the blood cause by over hydrating
Locus of control - Theory which one believes they can influence the external environment
Low density lipoprotein - Bad cholesterol, cholesterol trans molecules within the blood
Lymphocytes - Immunity cells that are responsible for anti disease and infections
Moderate physical activity - Activity that uses 150 calories of energy per day
Neustress - Neutral stress that is NOT harmful or helpful
Oligomenorrhea - Irregular menstrual cycles
Oxygen free radicals - Sub formed during metabolism which attack and damage proteins and fats
that leads to diseease
Peristalis - Involuntary muscle contractions in the intestinal walls that move waste down
Phytonutrients - Compounds that prevent and fight cancer
Probiotics - Bacteria that help to break down foods and prevent disease within intestines
Sedentary death syndome - Causes of death attributed to a lack of physical activity
RATED A+
Health fitness standards - Lowest fitness requirements for maintaining good health and
decreasing the risk for chronic diseases
Health life expentacy - Numbers of years one is expected to live a good health and calculated by
subtracting I'll health from life expectancy
Hemoglobin - Protein an iron conpund within red blood cells that trans oxygen in the blood
stream
High density lipoprotein - Good cholesterol, cholesterol trans molecules within the blood
Homeostatis - Natural state of equilibrium
Hypokinetic disease - Illness related to a lack of physical activity
Hyponatremia - Low sodium concentrated in the blood cause by over hydrating
Locus of control - Theory which one believes they can influence the external environment
Low density lipoprotein - Bad cholesterol, cholesterol trans molecules within the blood
Lymphocytes - Immunity cells that are responsible for anti disease and infections
Moderate physical activity - Activity that uses 150 calories of energy per day
Neustress - Neutral stress that is NOT harmful or helpful
Oligomenorrhea - Irregular menstrual cycles
Oxygen free radicals - Sub formed during metabolism which attack and damage proteins and fats
that leads to diseease
Peristalis - Involuntary muscle contractions in the intestinal walls that move waste down
Phytonutrients - Compounds that prevent and fight cancer
Probiotics - Bacteria that help to break down foods and prevent disease within intestines
Sedentary death syndome - Causes of death attributed to a lack of physical activity
