DHN 101 Final Exam Questions & Answers
To boost his complex pretzels
carbohydrate intake
without adding much
fat to his diet, Devon
can eat
Stefan is a healthy man 97 to 136 bpm
who is 26 years of age.
Using this information,
calculate his
approximate target
heart rate zone for
moderate-intensity
physical activity.
Juliana is a resistance 96
athlete who weighs 175
lb. According to the
joint
recommendations of an
expert group that
included the Academy
of Nutrition and
Dietetics, her minimal
intake of protein
should be
approximately g
daily.
Curtis is a healthy man 94 to 132 bpm
who is 32 years of age.
Using this information,
calculate his
approximate target
heart rate zone for
,moderate-intensity
physical activity.
,According to the joint 90
recommendations of an
expert group that
included the Academy
of Nutrition and
Dietetics, an
endurance athlete who
weighs 75 kg
should consume at least
____________ g of
protein
daily.
According to the joint 102
recommendations of an
expert group that
included the Academy
of Nutrition and
Dietetics, an
endurance athlete who
weighs 85 kg
should consume at least
____________ g of
protein
daily.
Hugh is a healthy man 137 to 166 bpm
who is 25 years of age.
Using this information,
calculate his
approximate target
heart rate zone for
vigorous-intensity physical
, activity.
Curtis is a competitive 510 to 850
athlete who weighs 85
kg. He would like to plan
a nutritionally adequate
diet that provides
enough carbohydrate
to maintain his weight
and
glycogen stores during
training and
competition.
According to expert
recommendations, he
should consume _____
grams of carbohydrate
daily.
Alicia's goal is to 2700
become a world-class
endurance athlete. She
trains aerobically
for at least 90 minutes
daily. She weighs 60 kg.
Based on this
information, what is the
minimum number of
kilocalories she needs to
consume daily to
maintain her body
weight while in training?
To boost his complex pretzels
carbohydrate intake
without adding much
fat to his diet, Devon
can eat
Stefan is a healthy man 97 to 136 bpm
who is 26 years of age.
Using this information,
calculate his
approximate target
heart rate zone for
moderate-intensity
physical activity.
Juliana is a resistance 96
athlete who weighs 175
lb. According to the
joint
recommendations of an
expert group that
included the Academy
of Nutrition and
Dietetics, her minimal
intake of protein
should be
approximately g
daily.
Curtis is a healthy man 94 to 132 bpm
who is 32 years of age.
Using this information,
calculate his
approximate target
heart rate zone for
,moderate-intensity
physical activity.
,According to the joint 90
recommendations of an
expert group that
included the Academy
of Nutrition and
Dietetics, an
endurance athlete who
weighs 75 kg
should consume at least
____________ g of
protein
daily.
According to the joint 102
recommendations of an
expert group that
included the Academy
of Nutrition and
Dietetics, an
endurance athlete who
weighs 85 kg
should consume at least
____________ g of
protein
daily.
Hugh is a healthy man 137 to 166 bpm
who is 25 years of age.
Using this information,
calculate his
approximate target
heart rate zone for
vigorous-intensity physical
, activity.
Curtis is a competitive 510 to 850
athlete who weighs 85
kg. He would like to plan
a nutritionally adequate
diet that provides
enough carbohydrate
to maintain his weight
and
glycogen stores during
training and
competition.
According to expert
recommendations, he
should consume _____
grams of carbohydrate
daily.
Alicia's goal is to 2700
become a world-class
endurance athlete. She
trains aerobically
for at least 90 minutes
daily. She weighs 60 kg.
Based on this
information, what is the
minimum number of
kilocalories she needs to
consume daily to
maintain her body
weight while in training?
