HNF 150 Exam 2 2025/2026 Exam
Questions and Correct Answers | New
Update
If I only eat apples every day, and at 500 kilocalories above how many
calories I burn each day, I will not gain any weight. T/F? - 🧠 ANSWER
✔✔false
Randomized clinical trial, what was most effective?
a.) Low fat, average protein
b.) Low fat, high protein
c.) High fat, average protein
d.) High fat, high protein
e.) They all worked the same - 🧠 ANSWER ✔✔e.) They all worked the
same
What is the largest component of energy expenditure?
a.) BMR
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,b.) TEF
c.) Physical activity/voluntary activites - 🧠 ANSWER ✔✔a.) BMR
Weight maintained; energy in = energy out - 🧠 ANSWER ✔✔isocaloric
balance
Weight loss; energy in < energy out - 🧠 ANSWER ✔✔negative caloric
balance
Weight gain; energy in > energy out - 🧠 ANSWER ✔✔positive caloric
balance
What is visceral fat?
a.) Excess fat around hips
b.) Fat stored within abdominal cavity
c.) Fat stored directly under the skin
d.) The name used for fat tissue in the brain - 🧠 ANSWER ✔✔b.) Fat stored
within abdominal cavity
Is body composition primarily regulated by...
a.) Genetics
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, b.) Environment - 🧠 ANSWER ✔✔b.) Environment (although there are
some groups that are more susceptible to interactions between genetics
and environment)
What is an example of NEAT (non-exercise activity thermogenesis)?
a.) Going on a run
b.) Eating a burger
c.) Fidgeting during class
d.) Resistance training - 🧠 ANSWER ✔✔c.) Fidgeting during class (best
answer)
Joe is seeking treatment for an eating disorder. He frequently eats very
large amounts of food, where he feels out of control. After these episodes,
he severely restricts his food intake, not eating for an entire day. He falls
into the "normal" BMI category. Which eating disorder does he have?
a.) Anorexia Nervosa
b.) Bulimia Nervosa
c.) Binge Eating Disorder
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Questions and Correct Answers | New
Update
If I only eat apples every day, and at 500 kilocalories above how many
calories I burn each day, I will not gain any weight. T/F? - 🧠 ANSWER
✔✔false
Randomized clinical trial, what was most effective?
a.) Low fat, average protein
b.) Low fat, high protein
c.) High fat, average protein
d.) High fat, high protein
e.) They all worked the same - 🧠 ANSWER ✔✔e.) They all worked the
same
What is the largest component of energy expenditure?
a.) BMR
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER:
619652435. TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 1
,b.) TEF
c.) Physical activity/voluntary activites - 🧠 ANSWER ✔✔a.) BMR
Weight maintained; energy in = energy out - 🧠 ANSWER ✔✔isocaloric
balance
Weight loss; energy in < energy out - 🧠 ANSWER ✔✔negative caloric
balance
Weight gain; energy in > energy out - 🧠 ANSWER ✔✔positive caloric
balance
What is visceral fat?
a.) Excess fat around hips
b.) Fat stored within abdominal cavity
c.) Fat stored directly under the skin
d.) The name used for fat tissue in the brain - 🧠 ANSWER ✔✔b.) Fat stored
within abdominal cavity
Is body composition primarily regulated by...
a.) Genetics
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER:
619652435. TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 2
, b.) Environment - 🧠 ANSWER ✔✔b.) Environment (although there are
some groups that are more susceptible to interactions between genetics
and environment)
What is an example of NEAT (non-exercise activity thermogenesis)?
a.) Going on a run
b.) Eating a burger
c.) Fidgeting during class
d.) Resistance training - 🧠 ANSWER ✔✔c.) Fidgeting during class (best
answer)
Joe is seeking treatment for an eating disorder. He frequently eats very
large amounts of food, where he feels out of control. After these episodes,
he severely restricts his food intake, not eating for an entire day. He falls
into the "normal" BMI category. Which eating disorder does he have?
a.) Anorexia Nervosa
b.) Bulimia Nervosa
c.) Binge Eating Disorder
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER:
619652435. TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 3
