California Baptist University KIN 302 | KIN 302 Quiz 1 Answered latest Summer 2025.

KIN302 Quiz 1 QUESTION 1 1. Which of the following statements best describes the relationship between health and wellness? o The concepts of health and wellness are unrelated. o Health and wellness are interrelated, holistic concepts, and both can be improved through lifestyle. o Health is related primarily to our physical abilities, while wellness is more holistic. o Health is driven by our genetics, but wellness can be improved through lifestyle. QUESTION 2 1. The statement, “A sense of well-being is achieved through emotionally supportive and intellectually stimulating relationships,” refers to which component of health? o intellectual o psychological o social o spiritual QUESTION 3 1. All of the following are main goals of Healthy People 2020, except: o attain access to high-quality health care for all. o attain high-quality and longer lives that are free of preventable disease. o achieve health equity, eliminate disparities, and improve the health of all people groups. o create social and physical environments that promote good health for all. QUESTION 4 1. All of the following are major factors that contribute to health disparities in minority groups, except: o socioeconomic status o a desire to be healthy o health insurance coverage o educational attainment QUESTION 5 1. If someone believes they have the ability to exercise 5 days a week for 30 minutes each day, they are displaying: o a positive attitude toward exercise. o self-efficacy for exercise. o a perceived need for exercise. o a desire to exercise. QUESTION 6 1. Henry has attempted to jog 4 days a week for several months but has not been successful; however, he continues to express a desire to run 4 days a week. Henry is in which stage of the Stages of Behavioral Change? o Precontemplation o Contemplation o Preparation o Action QUESTION 7 1. Which of the following statements about life expectancy is false? o Americans have the longest life expectancy among industrialized nations. o Life expectancy is the number of years an individual is expected to live. o Women have greater life expectancy than men. o Life expectancy increased drastically during the 20th century. QUESTION 8 1. All the following statements are true, except: o most Americans who are 65 years of age and older live in extended care facilities such as nursing homes. o by the year 2030, an estimated 20% of the American population will be 65 years of age and older. o about 15% of the American population is 65 years of age and older. o in 2018, life expectancy in the United States was about 79 years. QUESTION 9 1. Results of scientific research suggest that play a major role in the aging process by serving as biological clocks that control the number of times cell division can occur. o A. chronocysts o glucocorticoids o mitochondria o telomeres QUESTION 10 1. All of the following are tips for healthy aging, except: o be physically active each day. o have a strict life plan. o manage stress and take time to relax. o limit alcohol and drug consumption QUESTION 11 1. Which component of wellness relates to a person’s ability to perform daily activities with self- confidence and optimism? 2. o emotional o social o environmental o occupational QUESTION 12 1. According to the transtheoretical model, a person who is NOT currently considering being physically active is in which stage of change? 2. o precontemplation o preparation o contemplation o action QUESTION 13 1. According to the transtheoretical model, in which stage would a person weigh the pros and cons of a behavior change? 2. o precontemplation o contemplation o preparation o action QUESTION 14 1. What three aspects of SMART goals are needed to track your progress, adjust course as needed, and be successful? 2. o outcome, performance, and process o stretch goals, barriers, and time o quantity, quality, and tracking o social, community, and individual QUESTION 15 1. Which statement is NOT true about sedentary behavior? 2. o Spending significant time in sedentary behaviors increases disease risk. o Prolonged sitting can further increase disease risk in people who are already insufficiently physically active. o The molecular and physiological responses to too much sitting are not simply the opposite of the responses that follow a bout of physical activity or exercise. o Physical activity and exercise can make up for the consequences of too much sitting.