Crossfit Level 1 Exam Questions and
Answers Graded A+
What is the efficacy of Crossfit? Increase your work capacity across broad time and modal
domains
4 Terms for the qualification of movement 1) mechanics
2) technique
3) form
4) style
Mechanics of Movement Angular velocity, momentum, leverage, origin or insertion of
muscles, torque, power, force, relative angels, physics of movement
Technique of Movement The method to success for completion of a movement
Style of Movement The signature to a movement, aspects of the movement that is unique to
you. Does not enter into the normative assessment, not important to technique and does not alter
the physics
Threshold Training The iterative process of letting this scope of errors broaden then reducing
them w/o reducing the speed
,Hyperinsulinism excess secretion of insulin
The deadly quartet upper-body obesity, hypertension, glucose intolerance,
hypertriglyceridemia
Predictors of Chronic Disease High-density lipoproteins (HDL cholesterol)
Blood Pressure
Triglycerides
Bone density
Muscle mass
Body fat
Hemoglobin A1c
Kinetic Theory of Health Singular focus on kinematics - increasing work capacity, increasing
your fitness
Example of a "4-blocker" in the Zone diet You eat 3 meals a day, where each meal is
comprised of 4 blocks of protein, 4 blocks of carbs, and 4 blocks of fat.
The breakdown of Carbs, Proteins and Fat blocks 1 block of carbs = 9g of protein
1 block of proteins = 7g of carbs
1 block of fat = 3g of fat
, When an athlete is considered "too lean" and what can be adjusted in their zone diet When
performance decreases in combo with continued weight loss. Athletes needs to add calories in
the form of fat intake. (Doubling the fat and so on)
The one supplement recommended by Crossfit Fish oil
3 types of fatty acids saturated, monounsaturated, polyunsaturated
2 types of polyunsaturated fats omega 3 and omega 6
Omega 3 fats are know as Anti-inflammatory
Omega 6 fats are known as Pro-inflammatory
Omega 3 fatty acids EPA & DHA are what type of fats and help with..... Polyunsaturated
Slow digestion and aid vitamin absorption
What do current diets have too many of? Omega 6 fats
Omega 3s also function as ...... Anti-coagulants
Crossfit Workout Template 3 days on, 1 day off
Answers Graded A+
What is the efficacy of Crossfit? Increase your work capacity across broad time and modal
domains
4 Terms for the qualification of movement 1) mechanics
2) technique
3) form
4) style
Mechanics of Movement Angular velocity, momentum, leverage, origin or insertion of
muscles, torque, power, force, relative angels, physics of movement
Technique of Movement The method to success for completion of a movement
Style of Movement The signature to a movement, aspects of the movement that is unique to
you. Does not enter into the normative assessment, not important to technique and does not alter
the physics
Threshold Training The iterative process of letting this scope of errors broaden then reducing
them w/o reducing the speed
,Hyperinsulinism excess secretion of insulin
The deadly quartet upper-body obesity, hypertension, glucose intolerance,
hypertriglyceridemia
Predictors of Chronic Disease High-density lipoproteins (HDL cholesterol)
Blood Pressure
Triglycerides
Bone density
Muscle mass
Body fat
Hemoglobin A1c
Kinetic Theory of Health Singular focus on kinematics - increasing work capacity, increasing
your fitness
Example of a "4-blocker" in the Zone diet You eat 3 meals a day, where each meal is
comprised of 4 blocks of protein, 4 blocks of carbs, and 4 blocks of fat.
The breakdown of Carbs, Proteins and Fat blocks 1 block of carbs = 9g of protein
1 block of proteins = 7g of carbs
1 block of fat = 3g of fat
, When an athlete is considered "too lean" and what can be adjusted in their zone diet When
performance decreases in combo with continued weight loss. Athletes needs to add calories in
the form of fat intake. (Doubling the fat and so on)
The one supplement recommended by Crossfit Fish oil
3 types of fatty acids saturated, monounsaturated, polyunsaturated
2 types of polyunsaturated fats omega 3 and omega 6
Omega 3 fats are know as Anti-inflammatory
Omega 6 fats are known as Pro-inflammatory
Omega 3 fatty acids EPA & DHA are what type of fats and help with..... Polyunsaturated
Slow digestion and aid vitamin absorption
What do current diets have too many of? Omega 6 fats
Omega 3s also function as ...... Anti-coagulants
Crossfit Workout Template 3 days on, 1 day off
