ACTION CPT Trainer Exam 2025 Updated Questions and Answers (2025 / 2026) (Verified Answers)

ACTION CPT Trainer Exam 2025 Updated Questions and Answers (2025 / 2026) (Verified Answers) If a new client's goal is to build muscular strength, how often should they train per week? - CORRECT Answer 1-2 times Once 3-5 times Every day (CSP) Which of the following activities is safe for pregnant women to engage in? - CORRECT Answer Swimming (CB) Which of the following was most likely created using the principles of biomechanics? - CORRECT Answer An ergonomic office chair (All of the above)** A supportive device for those with carpal tunnel syndrome Shoe inserts to correct posture (CES)What are the primary muscles used during normal breathing? - CORRECT Answer External intercostals and diaphragm (CPD) You are working with a new client who is overweight and wants to lose 30 pounds, but has never engaged in an exercise program before. Which of the following activities would be most appropriate to begin with? - CORRECT Answer Walking? (CB) The study of human motion itself is known as: - CORRECT Answer Kinematics (CES) What type of muscle action generates tension in the muscle, but does not lengthen or shorten it? - CORRECT Answer Isometric (or static) (CN) How can the trainer determine whether or not the client is adequately replenishing their fluids while engaging in long, vigorous workouts? - CORRECT Answer Weigh the client before, during, and after the workout (CES) Because skeletal muscles are grouped together, they cannot function separately. True or false? - CORRECT Answer false (CF) It is normal and expected to feel pain while stretching. - CORRECT Answer False (CES) The ATP-CP system is primarily used to generate energy for: - CORRECT Answer Immediate use (CN) Fats do not serve any purpose in a healthy diet and should be avoided completely. True or false? - CORRECT Answer False