Gym Exam Review Best Answers 2024-
2025 With 100% Guaranteed Solutions
T/F Regular gentle stretching helps improve bone strength
False
T/F Lifting free weights is a form of isotonic excercise
True
T/F Muscular endurance is the amount of force a muscle can exert
False
T/F Any purposeful, planned physical activity that improves fitness is endurance
False
T/F The ability of the heart, lungs and blood vessels to work efficiently during long periods of activity is
cardiorespiratory endurance
True
T/F Nutrition is taking in fluids so your body can function properly
True
T/F It is illegal to use anabolic steroids without a prescription
False
T/F You should never swim alone
True
T/F On average, teens need less than eight hours of sleep every night to function at their best
False
T/F Herbal supplements can substitute for healthy eating
False
Basketball was invented in
United States
, In basketball each team is allowed ___ number of players
5
A game of basketball starts with a...?
Jump ball
During a basketball game, if a shot made outside of the arc is worth __ points?
3
A free throw in a basketball game is worth __ points?
1
During a basketball game, if a shooter is fouled and makes the basket, __ free throws are awarded
1
How many seconds are allowed to get the ball over half court in a basketball game?
10
In a basketball, guarding an area of the floor is known as ___ defense?
Zone
If you were playing basketball and you took more than 2 steps without dribbling, it is called ___?
Traveling
While playing a game of basketball, if you were being closely guarded for __ seconds the other team
gets the ball
5
The bench press is used to test
Muscular strength
A person with a sedentary job is a(n)...
Office worker
What does the "M" stand for in SMART
Measurable
If you stop sweating during exercise, this could be a sign of
Heat stroke
The loss of bone density in the spine is caused by
2025 With 100% Guaranteed Solutions
T/F Regular gentle stretching helps improve bone strength
False
T/F Lifting free weights is a form of isotonic excercise
True
T/F Muscular endurance is the amount of force a muscle can exert
False
T/F Any purposeful, planned physical activity that improves fitness is endurance
False
T/F The ability of the heart, lungs and blood vessels to work efficiently during long periods of activity is
cardiorespiratory endurance
True
T/F Nutrition is taking in fluids so your body can function properly
True
T/F It is illegal to use anabolic steroids without a prescription
False
T/F You should never swim alone
True
T/F On average, teens need less than eight hours of sleep every night to function at their best
False
T/F Herbal supplements can substitute for healthy eating
False
Basketball was invented in
United States
, In basketball each team is allowed ___ number of players
5
A game of basketball starts with a...?
Jump ball
During a basketball game, if a shot made outside of the arc is worth __ points?
3
A free throw in a basketball game is worth __ points?
1
During a basketball game, if a shooter is fouled and makes the basket, __ free throws are awarded
1
How many seconds are allowed to get the ball over half court in a basketball game?
10
In a basketball, guarding an area of the floor is known as ___ defense?
Zone
If you were playing basketball and you took more than 2 steps without dribbling, it is called ___?
Traveling
While playing a game of basketball, if you were being closely guarded for __ seconds the other team
gets the ball
5
The bench press is used to test
Muscular strength
A person with a sedentary job is a(n)...
Office worker
What does the "M" stand for in SMART
Measurable
If you stop sweating during exercise, this could be a sign of
Heat stroke
The loss of bone density in the spine is caused by
