NCEP EXERCISE AND JOINT ACTIONS EXAM REVIEW What bones are involved at the hip during a squat? - ANS-pelvis, femur What bones are involved at the knee during a squat? - ANS-femur, tibia What bones are involved at the ankle during a squat? - ANS-tibia, talus, calcaneus What action does the hip produce during a squat? - ANS-hip extension What action does the knee produce during a squat? - ANS-knee extension What action does the ankle produce during a squat? - ANS-ankle plantarflexion What muscles are used at the hip during a squat? - ANS-glutes, hamstrings What muscles are used at the knee during a squat? - ANS-quadriceps What muscles are used at the ankle during a squat? - ANS-gastrocnemius, soleus What bones are used at the elbow during a push? - ANS-humerus
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