NEWEST 2024 ISSA NUTRITIONIST (A NEW UPDATED VERSION) ACTUAL QUESTIONS AND WELL ELABORATED ANSWERS (CORRECT VERIFIED ANSWERS)

Exam
ISSA Final Exam ALL ANSWERS 100%
w w w w w




1. WhowshouldwrecommendwawGXTwforwawclientwpriorwtowstartingwanwexercisewprogram?
a. Trainer
b. Client
c. Nutritionist
d. Physician

2. Whichwofwthewfollowingwiswawkeywstrategywforwnutritionwcoaching?
a. Identifyingwandweliminatingwbehaviorwgoals
b. Identifyingwandweliminatingwtimewconstraints
c. Identifyingwandweliminatingwlimitingwfactors
d. Identifyingwandweliminatingwoutcomewgoals

3. Whichwofwthewfollowingwiswusedwtowmeasurewthewpressurewexertedwonwthewwallswofwthewblo
odwvesselswduringwrefillingwofwthewheart?
a. Systolicwpressure
b. Heartwrate
c. Diastolicwpressure
d. Pulse

4. UtilizingwthewFITTwprinciple,whowwmanywtimeswperwweekwshouldwawbeginnerwclientwworkout?
a.2w
b.4w
c.3w
d.5w

5. Whichwofwthewfollowingwiswresponsiblewforwsensingwexcessivewstretchwtowprotectwth
ewmuscle?
a. Golgiwtendonworgan
b. Musclewspindle
c. Musclewfiber
d. Sarcomere

, Exam
ISSA Final Exam ALL ANSWERS 100%
w w w w w




6. Whatwtypewofwcontractionwiswinvolvedwinwcontrollingwandwstoppingwawmovement?
a. Eccentric
b. Isometric
c. Agonist
d. Concentric


7. Whichwofwthewfollowingwpopulationswarewenvironmentalwconsiderationswsuchwaswpolle
n,wallergies,wandwextremewtemperatureswkeywfor?
a. Youth
b. Asthma
c. Arthritis
d. Hypertension

8. Thew"hunchback",worwroundedwappearancewofwthewupperwbackwiswknownwaswwhichwpostur
alwdeviation?
a. Kyphosis
b. Lordosis
c. Forwardwhead
d. Swayback

9. Whatwiswanwalternativewexercisewforwthewhangingwlegwraise?
a. Crunches
b. Straightwarmwpulldown
c. Pushups
d. Cablewcrossover

10. Whichwjointwinwthewbodywiswknownwaswthewsaddlewjoint?
a. Knee
b. Ankle
c. Thumb
d. Atlanto-axial

, Exam
ISSA Final Exam ALL ANSWERS 100%
w w w w w




11. Whatwarewthewrecommendedwservingswofwfruitswandwvegetableswperwday?
a. 11-15wservingswperwday
b. 3-4wservingswperwday
c. 1-2wservingswperwday
d. 5-10wservingswperwday

12. Whichwofwthewfollowingwmuscleswmakewupwthewrotatorwcuff?
a. Supraspinatus,winfraspinatus,wtereswminor,wsubscapularis
b. Supraspinatus,wtereswmajor,wtereswpectoraliswminor,wsubscapularis
c. Supraspinatus,winfraspinatus,wtereswminor,wlevatorwscapulae

13. Whichwofwthewfollowingwiswawwater-solublewvitamin?
a. VitaminwH
b. Reservatrol
c. BetawAlanine
d. VitaminwC

14. WhenwthewspinewdevelopswanwS-worwC-
shapedwcurve,wthiswimbalancewiswreferredwtowaswwhichwofwthewfollowing?
a. Lordosis
b. Flatback
c. Scoliosis
d. Kyphosis

15. Whichwmacronutrientwiswthewmostwreadilywavailablewforwenergywproduction?
a. Fats
b. Leucine
c. Carbohydrates
d. Valine

, Exam
ISSA Final Exam ALL ANSWERS 100%
w w w w w




16. ThewLawwofwOvercompensationwandwOverloadwallowswforwwhichwofwthewfollowingwi
nwregardstowintensity?
a. Progressivelywincreasewoverwawperiodwtowtime
b. Progressivelywdecreasewoverwawperiodwofwtime
c. Remainwthewsame
d. Acutewdecreasewoverwawperiodwofwtime

17. Approximatelywhowwmanywcalorieswarewinw1wgramwofwfat?
a.6w
b.7w
c.5w
d.9w

18. Marathonwtrainingwprimarilywrecruitswwhichwtypewofwfibers?
a. TypewIIx
b. TypewII
c. Fastwtwitch
d. Slowwtwitch

19. Fat-solublewvitaminswincludewA,wD,wE,wandwwhichwofwthewfollowing?
a. B
b. C
c. K
d. H

20. AwclientwiswTypewIwdiabeticwandwaskswforwawmealwplan,wwhatwshouldwthewtrainerwdo?
a. Referwtowawdietician
b. Offerwawtemplatedwmealwplan
c. Askwwhatwtheirwgoalwiswandwthenwprescribewmealwplan
d. Givewawbreakdownwofwmacronutrients