BYU Online Swim Final questions well
answered to pass
What is the most important factor to consider when creating a swimming schedule? - correct
answer ✔✔being consistent; trying to swim at the same time everyday
In the middle of his workout, Derek stops to check his heart rate. He has trouble locating his
pulse in his neck. What other part of the body is easily accessible for finding the heart rate? -
correct answer ✔✔on the wrist
What is the best way to help reduce muscle soreness and stiffness after exercise? - correct
answer ✔✔cooling down
What is the length of time you spend doing an activity? - correct answer ✔✔duration
Mary just started swimming consistently a few weeks ago. She knows how to swim several
different strokes, but is really a beginner. What is a good starting duration for her? - correct
answer ✔✔20 minutes
What is the highest number of beats your heart can handle? - correct answer ✔✔maximum
heart rate
What causes hypothermia? - correct answer ✔✔cold temperatures preventing the body from
producing enough heat to stay warm
Jean planned a 7x100 set with one minute rests. Which number represents the number of
repetitions in her set? - correct answer ✔✔7
, What is the maximum percentage for heart rate during aerobic exercise? - correct answer
✔✔85%
Sarah is writing her workouts for the week and wants to put together a set. She has written
3x100. What other variable does she need to include to make the set complete? - correct
answer ✔✔interval
Mary wants to complete the following set: 8x75 with a 1:45 minute rest.
Which number represents the repetition variable for this set? - correct answer ✔✔8
Mary wants to complete the following set: 8x75 with a 1:45 minute rest.
What is Mary's total yardage for this set? - correct answer ✔✔600 yards
Which number represents the interval? - correct answer ✔✔1:45
Which number should Mary look at to change the distance variable for her set? - correct answer
✔✔75
Brendan was going to swim 5x50 with thirty seconds of rest. What is the total number of
lengths Brendan will swim? (Assume he is swimming in a typical pool.) - correct answer ✔✔10
What is the minimum percentage for heart rate during aerobic exercise? - correct answer
✔✔70%
Tommy wants to set a swimming goal for this course. Which of the following goals is written
correctly according to the goal-setting section in this lesson? - correct answer ✔✔I want to
swim 625 yards using freestyle in my ten-minute swim at the end of this course.
answered to pass
What is the most important factor to consider when creating a swimming schedule? - correct
answer ✔✔being consistent; trying to swim at the same time everyday
In the middle of his workout, Derek stops to check his heart rate. He has trouble locating his
pulse in his neck. What other part of the body is easily accessible for finding the heart rate? -
correct answer ✔✔on the wrist
What is the best way to help reduce muscle soreness and stiffness after exercise? - correct
answer ✔✔cooling down
What is the length of time you spend doing an activity? - correct answer ✔✔duration
Mary just started swimming consistently a few weeks ago. She knows how to swim several
different strokes, but is really a beginner. What is a good starting duration for her? - correct
answer ✔✔20 minutes
What is the highest number of beats your heart can handle? - correct answer ✔✔maximum
heart rate
What causes hypothermia? - correct answer ✔✔cold temperatures preventing the body from
producing enough heat to stay warm
Jean planned a 7x100 set with one minute rests. Which number represents the number of
repetitions in her set? - correct answer ✔✔7
, What is the maximum percentage for heart rate during aerobic exercise? - correct answer
✔✔85%
Sarah is writing her workouts for the week and wants to put together a set. She has written
3x100. What other variable does she need to include to make the set complete? - correct
answer ✔✔interval
Mary wants to complete the following set: 8x75 with a 1:45 minute rest.
Which number represents the repetition variable for this set? - correct answer ✔✔8
Mary wants to complete the following set: 8x75 with a 1:45 minute rest.
What is Mary's total yardage for this set? - correct answer ✔✔600 yards
Which number represents the interval? - correct answer ✔✔1:45
Which number should Mary look at to change the distance variable for her set? - correct answer
✔✔75
Brendan was going to swim 5x50 with thirty seconds of rest. What is the total number of
lengths Brendan will swim? (Assume he is swimming in a typical pool.) - correct answer ✔✔10
What is the minimum percentage for heart rate during aerobic exercise? - correct answer
✔✔70%
Tommy wants to set a swimming goal for this course. Which of the following goals is written
correctly according to the goal-setting section in this lesson? - correct answer ✔✔I want to
swim 625 yards using freestyle in my ten-minute swim at the end of this course.
