PAHL (Ch. 1-4) Questions With Complete
Solutions
additional factors that contribute to weight gain
Correct Answers genetics, diseases,
socioeconomic status, drugs, psychological
disorders, age, gender, dieting, ethnicity
benefits of creatine supplementation? Correct
Answers increase muscle size and endurance,
increase maximum strength, increase intra-set
recovery
can paleo/vegetarian diets be healthy options?
Correct Answers both can be healthy options if
done correctly, must make sure that you are
getting the necessary dietary supplements
categories of carbohydrates and their food sources
Correct Answers - monosaccharides (fruits, milk)
- disaccharides (breads, cereal, dairy, table sugar)
- polysaccharides (stored in muscles/liver, grains,
legumes, starches)
characteristics of a godly husband Correct
Answers leadership, love, provision, protection
characteristics of a godly wife Correct Answers
honorable character, nurturing heart, disposition to
honor leadership
, characteristics of fad diets Correct Answers -
limit/exterminate certain food groups
- claims weight loss greater than 1-2 lbs/week
- need to purchase proprietary products to be
successful
- non peer-reviewed sources to substantiate claims
- simple conclusions from complex studies
- recommendations ignore differences among
individuals/groups
common misconceptions about fitness Correct
Answers - the body doesn't matter
- what i do with my body is disconnected from my
soul
- exercise doesn't matter
- physical appearance and athletic
accomplishments define me
- care for outward appearance is the best way to
attract a godly spouse
- Philippians 4:13 is about my bench press and 1
Corinthians 6:19 is about my diet
complete vs incomplete proteins Correct Answers
complete- contain all of the essential amino acids
incomplete- do not contain all of the essential
amino acids
Solutions
additional factors that contribute to weight gain
Correct Answers genetics, diseases,
socioeconomic status, drugs, psychological
disorders, age, gender, dieting, ethnicity
benefits of creatine supplementation? Correct
Answers increase muscle size and endurance,
increase maximum strength, increase intra-set
recovery
can paleo/vegetarian diets be healthy options?
Correct Answers both can be healthy options if
done correctly, must make sure that you are
getting the necessary dietary supplements
categories of carbohydrates and their food sources
Correct Answers - monosaccharides (fruits, milk)
- disaccharides (breads, cereal, dairy, table sugar)
- polysaccharides (stored in muscles/liver, grains,
legumes, starches)
characteristics of a godly husband Correct
Answers leadership, love, provision, protection
characteristics of a godly wife Correct Answers
honorable character, nurturing heart, disposition to
honor leadership
, characteristics of fad diets Correct Answers -
limit/exterminate certain food groups
- claims weight loss greater than 1-2 lbs/week
- need to purchase proprietary products to be
successful
- non peer-reviewed sources to substantiate claims
- simple conclusions from complex studies
- recommendations ignore differences among
individuals/groups
common misconceptions about fitness Correct
Answers - the body doesn't matter
- what i do with my body is disconnected from my
soul
- exercise doesn't matter
- physical appearance and athletic
accomplishments define me
- care for outward appearance is the best way to
attract a godly spouse
- Philippians 4:13 is about my bench press and 1
Corinthians 6:19 is about my diet
complete vs incomplete proteins Correct Answers
complete- contain all of the essential amino acids
incomplete- do not contain all of the essential
amino acids
