PAHL Exam 2---Cedarville University
Questions With Complete Solutions
A pound of fat burns how many calories/day
Correct Answers 1-2
How can one calculate their maximum heart rate?
Correct Answers Take your age and subtract it
from 220
How can one figure out their target heart rate?
Correct Answers percent of maximum HR and
percent of HR reserve
How do insoluble fibers affect the body? Correct
Answers does not dissolve
prevent constipation and other bowel disorders
How do soluble fiber affect the body? Correct
Answers dissolve in water--form a gel
help lower blood cholesterol and control blood
sugar levels
How long does it take for one to reach their HR
target zone? Correct Answers 20 minutes
How many amino acids are there? Correct Answers
20
, How many calories per day does a pound of muscle
burn? Correct Answers 30-40 kilocalories
How many essential amino acids are there?
Correct Answers 9
How much muscle is lost per year after the age of
30? Correct Answers 0.5 lbs
How should one figure out how much water to
consume? Correct Answers divide total body
weight in half
The energy nutrients are________ Correct Answers
macronutrients (carbs, proteins, fats, nucleic acids)
True or false: a warm-up and cool-down should be
included with the time of the workout Correct
Answers true
What are some complete protein examples?
Correct Answers meat
eggs
dairy products
What are some complex carbohydrates? Correct
Answers polysaccharides
Starches
Questions With Complete Solutions
A pound of fat burns how many calories/day
Correct Answers 1-2
How can one calculate their maximum heart rate?
Correct Answers Take your age and subtract it
from 220
How can one figure out their target heart rate?
Correct Answers percent of maximum HR and
percent of HR reserve
How do insoluble fibers affect the body? Correct
Answers does not dissolve
prevent constipation and other bowel disorders
How do soluble fiber affect the body? Correct
Answers dissolve in water--form a gel
help lower blood cholesterol and control blood
sugar levels
How long does it take for one to reach their HR
target zone? Correct Answers 20 minutes
How many amino acids are there? Correct Answers
20
, How many calories per day does a pound of muscle
burn? Correct Answers 30-40 kilocalories
How many essential amino acids are there?
Correct Answers 9
How much muscle is lost per year after the age of
30? Correct Answers 0.5 lbs
How should one figure out how much water to
consume? Correct Answers divide total body
weight in half
The energy nutrients are________ Correct Answers
macronutrients (carbs, proteins, fats, nucleic acids)
True or false: a warm-up and cool-down should be
included with the time of the workout Correct
Answers true
What are some complete protein examples?
Correct Answers meat
eggs
dairy products
What are some complex carbohydrates? Correct
Answers polysaccharides
Starches
