ISSA FINAL EXAM QUESTIONS WITH CORRECT VERIFIED ANSWERS LATEST UPDATE () GUARANTEED PASS

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ISSA FINAL EXAM QUESTIONS WITH CORRECT V
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ERIFIED ANSWERS LATEST UPDATE (2024/20 H H H H




25) GUARANTEED PASS H H




Which acute training variable accounts for the total time a muscle is engage
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d during a set of exercise? - ANS ✓Time under tension
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Which organ is the largest lymphatic organ in the body? - ANS ✓The spleen
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What type of resistance exercises mimic the natural movements of the bod
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y, such as walking? - ANS ✓Explosive exercises
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What does the acronym FITT in the FITT principle stand for? -
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ANS ✓Frequency, Intensity, Time, Type
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Which type of muscle is the most common in the human body? -
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ANS ✓Smooth muscle
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What is the average vital capacity of the lungs in humans? -
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ANS ✓3000 to 5000 mL
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Which type of lipoprotein is known as the 'bad' lipoprotein? - ANS ✓Low-
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density lipoprotein (LDL)
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Which of the following is a benefit of small group training? -
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ANS ✓Reduces the cost per participant
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ISSA FINAL
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Which style of personal training pairs two clients together during a workou
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t? - ANS ✓Buddy training
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The adaptation of power generally requires how much rest between sets of
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exercise? - ANS ✓1 to 2 minutes h h h h h h




Which of the following is a physiological difference between children and a
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dults? - ANS ✓Children have smaller airways and more soft tissue than adults
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During exercise, the average human's breathing rate increases to what ran
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ge and varies based on exercise intensity? -
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ANS ✓50 to 60 breaths per minute
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Which type of flexibility is most beneficial when performed during a cooldo
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wn or on a rest day? - ANS ✓Static stretching
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What type of goal is focused on the end result? - ANS ✓Outcome goal
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What type of client assessment is the squat or overhead squat assessment?
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- ANS ✓Dynamic movement assessment
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For the training adaptation of maximum strength, what is the recommende
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d number of repetitions per set? - ANS ✓1 to 6 repetitions
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Which endocrine hormone promotes the release of glucose from the liver a
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nd into the bloodstream? - ANS ✓Glucagon
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The principle of progressive overload states that the body must encounter
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what type of stress to drive adaptation? -
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ANS ✓Stress that is greater than what is normally encountered
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Which of the following is true regarding an emergency exit plan? -
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ANS ✓It clearly labels all exit and entry doors, stairwells, and elevators
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What type of muscular assessment is the bench press test? -
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ANS ✓Muscular strength assessment
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Which stage of the General Adaptation Syndrome is characterized by fatigu
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e, weakness, and soreness? - ANS ✓Exhaustion
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What are the primary joints involved in a squat movement pattern? -
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ANS ✓Hip, knee, ankle
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Which of the following is a common fitness assessment used for senior fitne
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ss clients? - ANS ✓30-second chair stand
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What type of resistance training equipment has a fixed range of motion? -
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ANS ✓Weight machines
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What type of goal is based on measurable and quantifiable data? -
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ANS ✓Objective goal
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What calculation estimates the primary macronutrient the body uses for en
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ergy at a given point in time? - ANS ✓Catabolic quotient
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What type of diabetes only affects pregnant women? -
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ANS ✓Gestational diabetes
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Which branch of the nervous system is responsible for "fight-or-flight"? -
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ANS ✓Sympathetic nervous system
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ISSA FINAL
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