ACE Health coach chapter 16 Exam
Questions and Answers 100% Pass
Two principal training components of ACE IFT model - ✔✔1.
cardiovascular training
2. functional movement and resistance training
the recommended weekly expenditure of calories for long term weight loss
- ✔✔2,000 calories or more
60-90 minutes per day of moderate intensity activity
2008 physical activity guidelines for Americans for improved health -
✔✔minimum of 150 minutes of physical activity per week or 30 minutes on
most days of the week
or at least 75 minutes per week of vigorous activity
1
Katelyn Whitman, All Rights Reserved © 2025
, Guidelines for physical activity for obese - ✔✔250-300 minutes of physical
activity per week or 50-60 minutes 5 days per week
faulty neural control - ✔✔often manifests out of muscle tightness or
imbalance between muscles acting at the joint
should be a key element of any training program - ✔✔core stability
myofascial release - ✔✔small continuous back and forth movements over a
foam roller over a tender region covering an area of 2-6 inches for 30-60
seconds
static stretching - ✔✔moving a joint to where the targeted muscle reaches a
point of tension at the end point of movement
ideally - four reps each exercise, holding for 16-60 seconds
PNF proprioceptive neuromuscular facilitation - ✔✔take a joint through
movement until targeted muscle reaches point of tension, hold 10 seconds,
then have client perform isometric contraction of the agonist for a
minimum of 6 seconds, followed by assisted or passive stretch for 10-30
seconds.
2
Katelyn Whitman, All Rights Reserved © 2025
Questions and Answers 100% Pass
Two principal training components of ACE IFT model - ✔✔1.
cardiovascular training
2. functional movement and resistance training
the recommended weekly expenditure of calories for long term weight loss
- ✔✔2,000 calories or more
60-90 minutes per day of moderate intensity activity
2008 physical activity guidelines for Americans for improved health -
✔✔minimum of 150 minutes of physical activity per week or 30 minutes on
most days of the week
or at least 75 minutes per week of vigorous activity
1
Katelyn Whitman, All Rights Reserved © 2025
, Guidelines for physical activity for obese - ✔✔250-300 minutes of physical
activity per week or 50-60 minutes 5 days per week
faulty neural control - ✔✔often manifests out of muscle tightness or
imbalance between muscles acting at the joint
should be a key element of any training program - ✔✔core stability
myofascial release - ✔✔small continuous back and forth movements over a
foam roller over a tender region covering an area of 2-6 inches for 30-60
seconds
static stretching - ✔✔moving a joint to where the targeted muscle reaches a
point of tension at the end point of movement
ideally - four reps each exercise, holding for 16-60 seconds
PNF proprioceptive neuromuscular facilitation - ✔✔take a joint through
movement until targeted muscle reaches point of tension, hold 10 seconds,
then have client perform isometric contraction of the agonist for a
minimum of 6 seconds, followed by assisted or passive stretch for 10-30
seconds.
2
Katelyn Whitman, All Rights Reserved © 2025
